KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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The main differences between kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat and keebler Sugar Cones

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat is richer in folate, phosphorus, and monounsaturated fat, yet keebler Sugar Cones are richer in iron, vitamin B2, vitamin B1, and vitamin B3.
Daily need coverage for folate for kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat is 17% higher.
KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 55 times more phosphorus than keebler Sugar Cones. KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 109mg of phosphorus, while keebler Sugar Cones contain 2mg.
Keebler Sugar Cones contain less saturated fat.

Food types used in this article are KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat and KEEBLER, Sugar Cones.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Keebler Sugar Cones

Contains more PhosphorusPhosphorus

+5350%

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+63%
Contains more IronIron	+23.1%
Contains less SodiumSodium	-32.5%

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Keebler Sugar Cones

Contains more FolateFolate

+∞%

Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+32.1%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	17.5g	3.7g	21%
Folate	66µg	0µg	17%
Phosphorus	109mg	2mg	15%
Saturated fat	3.8g	0.8g	14%
Monounsaturated fat	5.2g	2g	8%
Iron	2.6mg	3.2mg	8%
Sodium	483mg	326mg	7%
Vitamin B3	2.8mg	3.7mg	6%
Vitamin B2	0.2mg	0.28mg	6%
Vitamin B1	0.35mg	0.42mg	6%
Calories	472kcal	375kcal	5%
Protein	4.9g	7.3g	5%
Fiber	2.5g	2.1g	2%
Carbs	73.5g	78g	2%
Polyunsaturated fat	0.5g	0.8g	2%
Potassium	73mg	119mg	1%
Magnesium	5mg	9mg	1%
Net carbs	71g	75.9g	N/A
Sugar	29.7g	26.4g	N/A
Trans fat	7.54g	0g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Protein: 4.9 g

Fats: 17.5 g

Carbs: 73.5 g

Water: 2.2 g

Other: 1.9 g

Keebler Sugar Cones

Protein: 7.3 g

Fats: 3.7 g

Carbs: 78 g

Water: 1 g

Other: 10 g

Contains more FatsFats	+373%
Contains more WaterWater	+120%

Contains more ProteinProtein	+49%
Contains more OtherOther	+426.3%

~equal in Carbs ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Saturated fat: Sat. Fat 3.8 g

Monounsaturated fat: Mono. Fat 5.2 g

Polyunsaturated fat: Poly. Fat 0.5 g

Keebler Sugar Cones

Saturated fat: Sat. Fat 0.8 g

Monounsaturated fat: Mono. Fat 2 g

Polyunsaturated fat: Poly. Fat 0.8 g

Contains more Mono. FatMonounsaturated fat

+160%

Contains less Sat. FatSaturated fat	-78.9%
Contains more Poly. FatPolyunsaturated fat	+60%