KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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The main differences between kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat and keebler Sugar Cones

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat is richer in fats, folate, and phosphorus, yet keebler Sugar Cones are richer in iron, vitamin B2, vitamin B1, protein, and vitamin B3.
Daily need coverage for fats for kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat is 21% higher.
Keebler Sugar Cones contain less saturated fat.

Food types used in this article are KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat and KEEBLER, Sugar Cones.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Keebler Sugar Cones

Contains more PhosphorusPhosphorus

+5350%

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+63%
Contains more IronIron	+23.1%
Contains less SodiumSodium	-32.5%

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Keebler Sugar Cones

Contains more FolateFolate

+∞%

Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+32.1%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	17.5g	3.7g	21%
Folate	66µg	0µg	17%
Phosphorus	109mg	2mg	15%
Saturated fat	3.8g	0.8g	14%
Iron	2.6mg	3.2mg	8%
Monounsaturated fat	5.2g	2g	8%
Sodium	483mg	326mg	7%
Vitamin B1	0.35mg	0.42mg	6%
Vitamin B2	0.2mg	0.28mg	6%
Vitamin B3	2.8mg	3.7mg	6%
Calories	472kcal	375kcal	5%
Protein	4.9g	7.3g	5%
Carbs	73.5g	78g	2%
Fiber	2.5g	2.1g	2%
Polyunsaturated fat	0.5g	0.8g	2%
Magnesium	5mg	9mg	1%
Potassium	73mg	119mg	1%
Protein per 100 calories	1g	1.9g	N/A
Calories per 10 g protein	963kcal	514kcal	N/A
Weight per 100 calories	21g	27g	N/A
Unsaturated / Saturated Fat ratio	1.5	3.5	N/A
Net carbs	71g	75.9g	N/A
Sugar	29.7g	26.4g	N/A
Trans fat	7.54g	0g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Protein: 4.9 g

Fats: 17.5 g

Carbs: 73.5 g

Water: 2.2 g

Other: 1.9 g

Keebler Sugar Cones

Protein: 7.3 g

Fats: 3.7 g

Carbs: 78 g

Water: 1 g

Other: 10 g

Contains more FatsFats	+373%
Contains more WaterWater	+120%

Contains more ProteinProtein

+49%

~equal in Carbs ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Saturated fat: Sat. Fat 3.8 g

Monounsaturated fat: Mono. Fat 5.2 g

Polyunsaturated fat: Poly. Fat 0.5 g

Keebler Sugar Cones

Saturated fat: Sat. Fat 0.8 g

Monounsaturated fat: Mono. Fat 2 g

Polyunsaturated fat: Poly. Fat 0.8 g

Contains more Mono. FatMonounsaturated fat

+160%

Contains less Sat. FatSaturated fat	-78.9%
Contains more Poly. FatPolyunsaturated fat	+60%