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  6. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat vs. Waffle

KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat vs. Waffle — In-Depth Nutrition Comparison

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What are the main differences between kEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat and waffle?

  • KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat is richer in vitamin B1, folate, vitamin B3, iron, and polyunsaturated fat, while waffle is higher in phosphorus.
  • Waffle's daily need coverage for cholesterol is 23% higher.
  • Waffle has 2 times less saturated fat than kEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat has 6.6g of saturated fat, while waffle has 2.866g.

We used KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat and Waffles, plain, prepared from recipe types in this comparison.

Infographic

KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 6.5% 105% 0% 14% 30% 52% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more IronIron +21.2%
Contains less SodiumSodium -21.5%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +114.9%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 115% 67% 64% 0% 6.9% 0% 0% 66% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +74.9%
Contains more Vitamin B3Vitamin B3 +64%
Contains more FolateFolate +91.3%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B6Vitamin B6 +86.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat Waffle DV% diff.
Selenium 46.2µg 84%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Saturated fat 6.6g 2.866g 17%
Phosphorus 70mg 190mg 17%
Vitamin B1 0.46mg 0.263mg 16%
Fats 21.8g 14.1g 12%
Manganese 0.265mg 12%
Carbs 67.1g 32.9g 11%
Folate 88µg 46µg 11%
Vitamin B5 0.485mg 10%
Calories 488kcal 291kcal 10%
Vitamin B12 0.25µg 10%
Fiber 2.1g 8%
Vitamin B3 3.4mg 2.073mg 8%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Polyunsaturated fat 7.8g 6.785g 7%
Iron 2.8mg 2.31mg 6%
Sodium 401mg 511mg 5%
Monounsaturated fat 5.6g 3.521g 5%
Vitamin B2 0.29mg 0.347mg 4%
Potassium 74mg 159mg 3%
Protein 6.7g 7.9g 2%
Zinc 0.5mg 0.68mg 2%
Vitamin B6 0.03mg 0.056mg 2%
Magnesium 16mg 19mg 1%
Vitamin C 0.4mg 0%
Net carbs 65g 32.9g N/A
Sugar 23.9g N/A
Trans fat 0.28g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 22% 67% 4%
Protein: 6.7 g
Fats: 21.8 g
Carbs: 67.1 g
Water: 3.9 g
Other: 0.5 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +54.6%
Contains more CarbsCarbs +104%
Contains more ProteinProtein +17.9%
Contains more WaterWater +976.9%
Contains more OtherOther +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 28% 39%
Saturated fat: Sat. Fat 6.6 g
Monounsaturated fat: Mono. Fat 5.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +59%
Contains more Poly. FatPolyunsaturated fat +15%
Contains less Sat. FatSaturated fat -56.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.