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  6. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat vs. Waffle

KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat vs. Waffle — In-Depth Nutrition Comparison

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What are the main differences between kEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat and waffle?

  • KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat is richer in vitamin B1, fats, carbs, folate, vitamin B3, and iron, while waffle is higher in phosphorus.
  • Waffle's daily need coverage for cholesterol is 23% higher.
  • Waffle has 2 times less saturated fat than kEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat has 6.6g of saturated fat, while waffle has 2.866g.

We used KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat and Waffles, plain, prepared from recipe types in this comparison.

Infographic

KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat vs Waffle infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 6.5% 105% 0% 14% 30% 52% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more IronIron +21.2%
Contains less SodiumSodium -21.5%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +114.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 115% 67% 64% 0% 6.9% 0% 0% 66%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +74.9%
Contains more Vitamin B3Vitamin B3 +64%
Contains more FolateFolate +91.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat Waffle DV% diff.
Selenium 46.2µg 84%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Phosphorus 70mg 190mg 17%
Saturated fat 6.6g 2.866g 17%
Vitamin B1 0.46mg 0.263mg 16%
Fats 21.8g 14.1g 12%
Manganese 0.265mg 12%
Carbs 67.1g 32.9g 11%
Folate 88µg 46µg 11%
Calories 488kcal 291kcal 10%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Fiber 2.1g 8%
Vitamin B3 3.4mg 2.073mg 8%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Polyunsaturated fat 7.8g 6.785g 7%
Iron 2.8mg 2.31mg 6%
Sodium 401mg 511mg 5%
Monounsaturated fat 5.6g 3.521g 5%
Vitamin B2 0.29mg 0.347mg 4%
Potassium 74mg 159mg 3%
Protein 6.7g 7.9g 2%
Zinc 0.5mg 0.68mg 2%
Vitamin B6 0.03mg 0.056mg 2%
Magnesium 16mg 19mg 1%
Protein per 100 calories 1.4g 2.7g N/A
Calories per 10 g protein 728kcal 368kcal N/A
Weight per 100 calories 20g 34g N/A
Unsaturated / Saturated Fat ratio 2 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 65g 32.9g N/A
Sugar 23.9g N/A
Trans fat 0.28g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 22% 67% 4%
Protein: 6.7 g
Fats: 21.8 g
Carbs: 67.1 g
Water: 3.9 g
Other: 0.5 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +54.6%
Contains more CarbsCarbs +104%
Contains more ProteinProtein +17.9%
Contains more WaterWater +976.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 28% 39%
Saturated fat: Sat. Fat 6.6 g
Monounsaturated fat: Mono. Fat 5.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +59%
Contains more Poly. FatPolyunsaturated fat +15%
Contains less Sat. FatSaturated fat -56.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.