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  6. KEEBLER, Sweet Cremes Cookies vs. Keebler Oatmeal Cookies

KEEBLER, Sweet Cremes Cookies vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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A recap on differences between kEEBLER, Sweet Cremes Cookies and keebler Oatmeal Cookies

  • KEEBLER, Sweet Cremes Cookies has more folate, vitamin B3, vitamin B1, and monounsaturated fat; however, keebler Oatmeal Cookies are higher in fiber and polyunsaturated fat.
  • Keebler Oatmeal Cookies cover your daily fiber needs 13% more than kEEBLER, Sweet Cremes Cookies.
  • Keebler Oatmeal Cookies contain 2 times less folate than kEEBLER, Sweet Cremes Cookies. KEEBLER, Sweet Cremes Cookies contains 83µg of folate, while keebler Oatmeal Cookies contain 39µg.

Food varieties used in this article are KEEBLER, Sweet Cremes Cookies and KEEBLER, Oatmeal Cookies.

Infographic

KEEBLER, Sweet Cremes Cookies vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0% 8.3% 94% 0% 14% 18% 35% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +19%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +53.6%
Contains less SodiumSodium -17.8%
Contains more PotassiumPotassium +30.9%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 90% 51% 54% 0% 4.6% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +112.8%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, Sweet Cremes Cookies Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 1.4g 7.5g 41%
Fiber 1.3g 4.5g 13%
Folate 83µg 39µg 11%
Vitamin B3 2.9mg 1.7mg 8%
Vitamin B1 0.36mg 0.29mg 6%
Protein 4.5g 7.1g 5%
Vitamin B2 0.22mg 0.16mg 5%
Iron 2.5mg 2.1mg 5%
Monounsaturated fat 6.4g 4.9g 4%
Sodium 267mg 325mg 3%
Zinc 0.5mg 0.2mg 3%
Phosphorus 43mg 28mg 2%
Potassium 94mg 123mg 1%
Magnesium 10mg 6mg 1%
Carbs 71g 67.7g 1%
Vitamin B6 0.02mg 0.01mg 1%
Saturated fat 6.5g 6.3g 1%
Fats 19.3g 20.1g 1%
Calories 469kcal 478kcal 0%
Net carbs 69.7g 63.2g N/A
Sugar 32g 30.9g N/A
Trans fat 5.42g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 71% 2% 3%
Protein: 4.5 g
Fats: 19.3 g
Carbs: 71 g
Water: 2.4 g
Other: 2.8 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more OtherOther +154.5%
Contains more ProteinProtein +57.8%
Contains more WaterWater +66.7%
~equal in Fats ~20.1g
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 6.5 g
Monounsaturated fat: Mono. Fat 6.4 g
Polyunsaturated fat: Poly. Fat 1.4 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +435.7%
~equal in Saturated fat ~6.3g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.