KEEBLER, Toast & Peanut Butter Sandwich Crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between kEEBLER, Toast & Peanut Butter Sandwich Crackers and keebler Oatmeal Cookies
- KEEBLER, Toast & Peanut Butter Sandwich Crackers has more folate, iron, phosphorus, vitamin B3, vitamin B1, and vitamin B2; however, keebler Oatmeal Cookies have more fiber.
- Daily need coverage for sodium for kEEBLER, Toast & Peanut Butter Sandwich Crackers is 19% higher.
- Keebler Oatmeal Cookies have 4 times less phosphorus than kEEBLER, Toast & Peanut Butter Sandwich Crackers. KEEBLER, Toast & Peanut Butter Sandwich Crackers has 118mg of phosphorus, while keebler Oatmeal Cookies have 28mg.
- Keebler Oatmeal Cookies are lower in sodium.
Food types used in this article are KEEBLER, Toast & Peanut Butter Sandwich Crackers and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +57.1% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more PotassiumPotassium | +86.4% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 772mg | 325mg | 19% |
| Folate | 108µg | 39µg | 17% |
| Iron | 3.3mg | 2.1mg | 15% |
| Phosphorus | 118mg | 28mg | 13% |
| Saturated fat | 3.6g | 6.3g | 12% |
| Vitamin B3 | 3.5mg | 1.7mg | 11% |
| Vitamin B1 | 0.41mg | 0.29mg | 10% |
| Vitamin B2 | 0.27mg | 0.16mg | 8% |
| Monounsaturated fat | 8.2g | 4.9g | 8% |
| Protein | 10.6g | 7.1g | 7% |
| Polyunsaturated fat | 8.5g | 7.5g | 7% |
| Fats | 23.8g | 20.1g | 6% |
| Calcium | 54mg | 5% | |
| Fiber | 3.2g | 4.5g | 5% |
| Carbs | 60.2g | 67.7g | 3% |
| Potassium | 66mg | 123mg | 2% |
| Zinc | 0.2mg | 2% | |
| Calories | 489kcal | 478kcal | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Protein per 100 calories | 2.2g | 1.5g | N/A |
| Calories per 10 g protein | 461kcal | 673kcal | N/A |
| Weight per 100 calories | 20g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | 2 | N/A |
| Net carbs | 57g | 63.2g | N/A |
| Sugar | 11.6g | 30.9g | N/A |
| Trans fat | 0.14g | 0.27g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
23.8 g
Carbs:
60.2 g
Water:
2.7 g
Other:
2.7 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +18.4% |
| Contains more OtherOther | +145.5% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
8.2 g
Polyunsaturated fat:
Poly. Fat
8.5 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +67.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |