KEEBLER, Toast & Peanut Butter Sandwich Crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between kEEBLER, Toast & Peanut Butter Sandwich Crackers and keebler Oatmeal Cookies
- Keebler Oatmeal Cookies contain less folate, iron, phosphorus, vitamin B3, vitamin B1, vitamin B2, protein, and fats than kEEBLER, Toast & Peanut Butter Sandwich Crackers.
- Daily need coverage for sodium for kEEBLER, Toast & Peanut Butter Sandwich Crackers is 19% higher.
- Keebler Oatmeal Cookies have 4 times less phosphorus than kEEBLER, Toast & Peanut Butter Sandwich Crackers. KEEBLER, Toast & Peanut Butter Sandwich Crackers has 118mg of phosphorus, while keebler Oatmeal Cookies have 28mg.
- Keebler Oatmeal Cookies are lower in sodium.
Food types used in this article are KEEBLER, Toast & Peanut Butter Sandwich Crackers and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +57.1% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more FolateFolate | +176.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 772mg | 325mg | 19% |
| Folate | 108µg | 39µg | 17% |
| Iron | 3.3mg | 2.1mg | 15% |
| Phosphorus | 118mg | 28mg | 13% |
| Saturated fat | 3.6g | 6.3g | 12% |
| Vitamin B3 | 3.5mg | 1.7mg | 11% |
| Vitamin B1 | 0.41mg | 0.29mg | 10% |
| Vitamin B2 | 0.27mg | 0.16mg | 8% |
| Monounsaturated fat | 8.2g | 4.9g | 8% |
| Protein | 10.6g | 7.1g | 7% |
| Polyunsaturated fat | 8.5g | 7.5g | 7% |
| Fats | 23.8g | 20.1g | 6% |
| Calcium | 54mg | 5% | |
| Fiber | 3.2g | 4.5g | 5% |
| Carbs | 60.2g | 67.7g | 3% |
| Potassium | 66mg | 123mg | 2% |
| Zinc | 0.2mg | 2% | |
| Calories | 489kcal | 478kcal | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Protein per 100 calories | 2.2g | 1.5g | N/A |
| Calories per 10 g protein | 461kcal | 673kcal | N/A |
| Weight per 100 calories | 20g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | 2 | N/A |
| Net carbs | 57g | 63.2g | N/A |
| Sugar | 11.6g | 30.9g | N/A |
| Trans fat | 0.14g | 0.27g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
23.8 g
Carbs:
60.2 g
Water:
2.7 g
Other:
2.7 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
8.2 g
Polyunsaturated fat:
Poly. Fat
8.5 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +67.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |