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  6. KEEBLER, Toasted Coconut Cookies vs. Keebler Oatmeal Cookies

KEEBLER, Toasted Coconut Cookies vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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What are the main differences between kEEBLER, Toasted Coconut Cookies and keebler Oatmeal Cookies?

  • KEEBLER, Toasted Coconut Cookies has less fiber and polyunsaturated fat than keebler Oatmeal Cookies.
  • KEEBLER, Toasted Coconut Cookies's daily need coverage for saturated fat is 20% higher.
  • KEEBLER, Toasted Coconut Cookies has 3 times more magnesium than keebler Oatmeal Cookies. KEEBLER, Toasted Coconut Cookies has 15mg of magnesium, while keebler Oatmeal Cookies have 6mg.
  • Keebler Oatmeal Cookies contain less saturated fat.

We used KEEBLER, Toasted Coconut Cookies and KEEBLER, Oatmeal Cookies types in this comparison.

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KEEBLER, Toasted Coconut Cookies vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 11% 79% 0% 14% 21% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +150%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +75%
~equal in Calcium ~mg
~equal in Potassium ~123mg
~equal in Iron ~2.1mg
~equal in Copper ~mg
~equal in Sodium ~325mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 39% 39% 0% 9.2% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +51.3%
Contains more Vitamin B1Vitamin B1 +11.5%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, Toasted Coconut Cookies Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 1.1g 7.5g 43%
Saturated fat 10.3g 6.3g 18%
Fiber 2.3g 4.5g 9%
Protein 3.8g 7.1g 7%
Folate 59µg 39µg 5%
Vitamin B3 2.1mg 1.7mg 3%
Vitamin B1 0.26mg 0.29mg 3%
Zinc 0.5mg 0.2mg 3%
Phosphorus 49mg 28mg 3%
Magnesium 15mg 6mg 2%
Vitamin B6 0.04mg 0.01mg 2%
Vitamin B2 0.17mg 0.16mg 1%
Carbs 69.9g 67.7g 1%
Monounsaturated fat 5.2g 4.9g 1%
Calories 475kcal 478kcal 0%
Fats 20.2g 20.1g 0%
Net carbs 67.6g 63.2g N/A
Potassium 121mg 123mg 0%
Iron 2.1mg 2.1mg 0%
Sugar 41.2g 30.9g N/A
Sodium 324mg 325mg 0%
Trans fat 4.27g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 70% 3% 4%
Protein: 3.8 g
Fats: 20.2 g
Carbs: 69.9 g
Water: 2.5 g
Other: 3.6 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more OtherOther +227.3%
Contains more ProteinProtein +86.8%
Contains more WaterWater +60%
~equal in Fats ~20.1g
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 10.3 g
Monounsaturated fat: Mono. Fat 5.2 g
Polyunsaturated fat: Poly. Fat 1.1 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Poly. FatPolyunsaturated fat +581.8%
~equal in Monounsaturated fat ~4.9g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.