KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and waffle
- KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers is higher in vitamin B1, folate, iron, and vitamin B3, yet waffle is higher in vitamin B2 and polyunsaturated fat.
- Waffle covers your daily cholesterol needs 22% more than kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers.
- KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers contains 2 times more folate than waffle. While kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers contains 83µg of folate, waffle contains only 46µg.
- The amount of sodium in waffle is lower.
Food varieties used in this article are KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.9% |
| Contains more PotassiumPotassium | +238.3% |
| Contains less SodiumSodium | -35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more FolateFolate | +80.4% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
19.5 g
Carbs:
67 g
Water:
2.2 g
Other:
4 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +103.6% |
| Contains more OtherOther | +29% |
| Contains more WaterWater | +1809.1% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.3 g
Monounsaturated fat:
Mono. Fat
6.6 g
Polyunsaturated fat:
Poly. Fat
3.5 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +87.4% |
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Phosphorus | 190mg | 27% | |
| Calcium | 255mg | 26% | |
| Cholesterol | 4mg | 69mg | 22% |
| Polyunsaturated fat | 3.5g | 6.785g | 22% |
| Fiber | 3.4g | 14% | |
| Vitamin B1 | 0.42mg | 0.263mg | 13% |
| Manganese | 0.265mg | 12% | |
| Sodium | 797mg | 511mg | 12% |
| Carbs | 67g | 32.9g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 10% | |
| Folate | 83µg | 46µg | 9% |
| Iron | 3mg | 2.31mg | 9% |
| Vitamin B3 | 3.4mg | 2.073mg | 8% |
| Monounsaturated fat | 6.6g | 3.521g | 8% |
| Fats | 19.5g | 14.1g | 8% |
| Calories | 460kcal | 291kcal | 8% |
| Saturated fat | 4.3g | 2.866g | 7% |
| Vitamin B2 | 0.26mg | 0.347mg | 7% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Potassium | 47mg | 159mg | 3% |
| Protein | 7.3g | 7.9g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 63.6g | 32.9g | N/A |
| Sugar | 8.6g | N/A | |
| Trans fat | 5.1g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
24%
Minerals Daily Need Coverage Score
22%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 8.6g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 1.434g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers is lower in Cholesterol (difference - 65mg)
Which food is lower in glycemic index?
KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.