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  6. KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs. Waffle

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs. Waffle — In-Depth Nutrition Comparison

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A recap on the differences between kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and waffle

  • KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers is higher in vitamin B1, folate, iron, vitamin B3, and monounsaturated fat, yet waffle is higher in vitamin B2.
  • Waffle covers your daily cholesterol needs 22% more than kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers.
  • KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers contains 2 times more monounsaturated fat than waffle. While kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers contains 6.6g of monounsaturated fat, waffle contains only 3.521g.
  • The amount of sodium in waffle is lower.

Food varieties used in this article are KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 4.1% 113% 0% 0% 0% 104% 0% 0%
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more IronIron +29.9%
Contains more PotassiumPotassium +238.3%
Contains less SodiumSodium -35.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 60% 64% 0% 0% 0% 0% 62% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B3Vitamin B3 +64%
Contains more FolateFolate +80.4%
Contains more Vitamin B2Vitamin B2 +33.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers Waffle DV% diff.
Selenium 46.2µg 84%
Phosphorus 190mg 27%
Calcium 255mg 26%
Cholesterol 4mg 69mg 22%
Polyunsaturated fat 3.5g 6.785g 22%
Fiber 3.4g 14%
Vitamin B1 0.42mg 0.263mg 13%
Manganese 0.265mg 12%
Sodium 797mg 511mg 12%
Carbs 67g 32.9g 11%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Folate 83µg 46µg 9%
Iron 3mg 2.31mg 9%
Vitamin B3 3.4mg 2.073mg 8%
Monounsaturated fat 6.6g 3.521g 8%
Fats 19.5g 14.1g 8%
Calories 460kcal 291kcal 8%
Saturated fat 4.3g 2.866g 7%
Vitamin B2 0.26mg 0.347mg 7%
Vitamin A 65µg 7%
Copper 0.062mg 7%
Zinc 0.68mg 6%
Magnesium 19mg 5%
Vitamin B6 0.056mg 4%
Potassium 47mg 159mg 3%
Protein 7.3g 7.9g 1%
Vitamin C 0.4mg 0%
Net carbs 63.6g 32.9g N/A
Sugar 8.6g N/A
Trans fat 5.1g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 67% 2% 4%
Protein: 7.3 g
Fats: 19.5 g
Carbs: 67 g
Water: 2.2 g
Other: 4 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +38.3%
Contains more CarbsCarbs +103.6%
Contains more OtherOther +29%
Contains more WaterWater +1809.1%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 46% 24%
Saturated fat: Sat. Fat 4.3 g
Monounsaturated fat: Mono. Fat 6.6 g
Polyunsaturated fat: Poly. Fat 3.5 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +87.4%
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.