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  6. KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs. Waffle

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs. Waffle — In-Depth Nutrition Comparison

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A recap on the differences between kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and waffle

  • KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers is higher in vitamin B1, carbs, folate, iron, fats, and vitamin B3, yet waffle is higher in vitamin B2.
  • Waffle covers your daily cholesterol needs 22% more than kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers.
  • KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers contains 2 times more carbs than waffle. While kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers contains 67g of carbs, waffle contains only 32.9g.
  • The amount of sodium in waffle is lower.

Food varieties used in this article are KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs Waffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 4.1% 113% 0% 0% 0% 104% 0% 0%
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more IronIron +29.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +238.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 60% 64% 0% 0% 0% 0% 62%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B3Vitamin B3 +64%
Contains more FolateFolate +80.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers Waffle DV% diff.
Selenium 46.2µg 84%
Phosphorus 190mg 27%
Calcium 255mg 26%
Cholesterol 4mg 69mg 22%
Polyunsaturated fat 3.5g 6.785g 22%
Fiber 3.4g 14%
Vitamin B1 0.42mg 0.263mg 13%
Sodium 797mg 511mg 12%
Manganese 0.265mg 12%
Carbs 67g 32.9g 11%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Iron 3mg 2.31mg 9%
Folate 83µg 46µg 9%
Calories 460kcal 291kcal 8%
Fats 19.5g 14.1g 8%
Vitamin B3 3.4mg 2.073mg 8%
Monounsaturated fat 6.6g 3.521g 8%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Vitamin B2 0.26mg 0.347mg 7%
Saturated fat 4.3g 2.866g 7%
Zinc 0.68mg 6%
Magnesium 19mg 5%
Vitamin B6 0.056mg 4%
Potassium 47mg 159mg 3%
Protein 7.3g 7.9g 1%
Protein per 100 calories 1.6g 2.7g N/A
Calories per 10 g protein 630kcal 368kcal N/A
Weight per 100 calories 22g 34g N/A
Unsaturated / Saturated Fat ratio 2.3 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 63.6g 32.9g N/A
Sugar 8.6g N/A
Trans fat 5.1g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 67% 2% 4%
Protein: 7.3 g
Fats: 19.5 g
Carbs: 67 g
Water: 2.2 g
Other: 4 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +38.3%
Contains more CarbsCarbs +103.6%
Contains more WaterWater +1809.1%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 46% 24%
Saturated fat: Sat. Fat 4.3 g
Monounsaturated fat: Mono. Fat 6.6 g
Polyunsaturated fat: Poly. Fat 3.5 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +87.4%
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.