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  6. Kefir vs. Mexican Cheese queso chihuahua

Kefir vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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What are the main differences between kefir and mexican Cheese queso chihuahua?

  • Mexican Cheese queso chihuahua has more calcium, phosphorus, fats, protein, vitamin B12, zinc, and selenium than kefir.
  • Mexican Cheese queso chihuahua's daily need coverage for saturated fat is 91% higher.
  • Kefir is lower in sodium.

We used Kefir, lowfat, plain, LIFEWAY and Cheese, mexican, queso chihuahua types in this comparison.

Infographic

Kefir vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Kefir
Kefir
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +215.4%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +400.8%
Contains more IronIron +1075%
Contains more CopperCopper +166.7%
Contains more ZincZinc +660.9%
Contains more PhosphorusPhosphorus +321%
Contains more ManganeseManganese +1320%
Contains more SeleniumSelenium +302.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Kefir
Kefir
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 15% 57% 0.4% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +205.4%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +38%
Contains more FolateFolate +550%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B12Vitamin B12 +255.2%
Contains more Vitamin KVitamin K +2400%
~equal in Vitamin B3 ~0.15mg
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Kefir Mexican Cheese queso chihuahua DV% diff.
Saturated fat 0.658g 18.843g 83%
Calcium 130mg 651mg 52%
Phosphorus 105mg 442mg 48%
Fats 0.93g 29.68g 44%
Protein 3.79g 21.56g 36%
Cholesterol 5mg 105mg 33%
Vitamin B12 0.29µg 1.03µg 31%
Zinc 0.46mg 3.5mg 28%
Sodium 40mg 617mg 25%
Selenium 3.6µg 14.5µg 20%
Monounsaturated fat 0.31g 8.443g 20%
Calories 41kcal 374kcal 17%
Vitamin A 171µg 56µg 13%
Vitamin B2 0.135mg 0.225mg 7%
Polyunsaturated fat 0.053g 0.892g 6%
Iron 0.04mg 0.47mg 5%
Vitamin D 1µg 0.5µg 3%
Magnesium 12mg 23mg 3%
Potassium 164mg 52mg 3%
Manganese 0.005mg 0.071mg 3%
Folate 13µg 2µg 3%
Vitamin D* 41 IU 22 IU 2%
Copper 0.009mg 0.024mg 2%
Vitamin E 0.02mg 0.26mg 2%
Vitamin B5 0.385mg 0.279mg 2%
Vitamin K 0.1µg 2.5µg 2%
Vitamin B1 0.03mg 0.018mg 1%
Protein per 100 calories 9.2g 5.8g N/A
Calories per 10 g protein 108kcal 173kcal N/A
Weight per 100 calories 244g 27g N/A
Unsaturated / Saturated Fat ratio 0.55 0.5 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 4.48g 5.56g N/A
Carbs 4.48g 5.56g 0%
Sugar 4.61g 5.56g N/A
Vitamin B3 0.15mg 0.15mg 0%
Vitamin B6 0.058mg 0.055mg 0%
Trans fat 0.037g N/A
Choline 15.2mg 15.4mg 0%
Tryptophan 0.198mg 0%
Threonine 0.818mg 0%
Isoleucine 1.076mg 0%
Leucine 2.017mg 0%
Lysine 1.536mg 0%
Methionine 0.608mg 0%
Phenylalanine 1.037mg 0%
Valine 1.266mg 0%
Histidine 0.598mg 0%
Omega-3 (ALA) 0.006g 0%
Omega-3 (DPA) 0.001g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Linoleic acid) 0.029g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kefir
Kefir
1
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more WaterWater +130.2%
Contains more ProteinProtein +468.9%
Contains more FatsFats +3091.4%
Contains more CarbsCarbs +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +2623.5%
Contains more Poly. FatPolyunsaturated fat +1583%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.