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  6. Kefir vs. Mexican Cheese queso chihuahua

Kefir vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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What are the main differences between Kefir and Mexican Cheese queso chihuahua?

  • Kefir is richer in Vitamin A RAE, while Mexican Cheese queso chihuahua is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
  • Mexican Cheese queso chihuahua's daily need coverage for Saturated Fat is 91% higher.
  • Mexican Cheese queso chihuahua has 3 times less Vitamin A RAE than Kefir. Kefir has 171µg of Vitamin A RAE, while Mexican Cheese queso chihuahua has 56µg.
  • Kefir is lower in Sodium.

We used Kefir, lowfat, plain, LIFEWAY and Cheese, mexican, queso chihuahua types in this comparison.

Infographic

Kefir vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kefir
Kefir
2
:
8
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Potassium +215.4%
Contains less Sodium -93.5%
Contains more Calcium +400.8%
Contains more Iron +1075%
Contains more Magnesium +91.7%
Contains more Phosphorus +321%
Contains more Zinc +660.9%
Contains more Copper +166.7%
Contains more Manganese +1320%
Contains more Selenium +302.8%
Kefir
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 2% 9% 45% 15% 6% 13% 3% 1% 20%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Potassium +215.4%
Contains less Sodium -93.5%
Contains more Calcium +400.8%
Contains more Iron +1075%
Contains more Magnesium +91.7%
Contains more Phosphorus +321%
Contains more Zinc +660.9%
Contains more Copper +166.7%
Contains more Manganese +1320%
Contains more Selenium +302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kefir
Kefir
7
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +194.8%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +38%
Contains more Folate +550%
Contains more Vitamin E +1200%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B12 +255.2%
Contains more Vitamin K +2400%
Equal in Vitamin B3 - 0.15
Equal in Vitamin B6 - 0.055
Kefir
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 30% 1% 8% 32% 3% 24% 14% 10% 37% 1%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +194.8%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +38%
Contains more Folate +550%
Contains more Vitamin E +1200%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B12 +255.2%
Contains more Vitamin K +2400%
Equal in Vitamin B3 - 0.15
Equal in Vitamin B6 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kefir
Kefir
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +130.2%
Contains more Protein +468.9%
Contains more Fats +3091.4%
Contains more Carbs +24.1%
Contains more Other +457.5%
Kefir
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +130.2%
Contains more Protein +468.9%
Contains more Fats +3091.4%
Contains more Carbs +24.1%
Contains more Other +457.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kefir
Kefir
1
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +2623.5%
Contains more Polyunsaturated fat +1583%
Kefir
64% 30% 5%
Saturated Fat: 0.658 g
Monounsaturated Fat: 0.31 g
Polyunsaturated fat: 0.053 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +2623.5%
Contains more Polyunsaturated fat +1583%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kefir Mexican Cheese queso chihuahua
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kefir Mexican Cheese queso chihuahua Opinion
Net carbs 4.48g 5.56g Mexican Cheese queso chihuahua
Protein 3.79g 21.56g Mexican Cheese queso chihuahua
Fats 0.93g 29.68g Mexican Cheese queso chihuahua
Carbs 4.48g 5.56g Mexican Cheese queso chihuahua
Calories 41kcal 374kcal Mexican Cheese queso chihuahua
Sugar 4.61g 5.56g Kefir
Calcium 130mg 651mg Mexican Cheese queso chihuahua
Iron 0.04mg 0.47mg Mexican Cheese queso chihuahua
Magnesium 12mg 23mg Mexican Cheese queso chihuahua
Phosphorus 105mg 442mg Mexican Cheese queso chihuahua
Potassium 164mg 52mg Kefir
Sodium 40mg 617mg Kefir
Zinc 0.46mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.009mg 0.024mg Mexican Cheese queso chihuahua
Manganese 0.005mg 0.071mg Mexican Cheese queso chihuahua
Selenium 3.6µg 14.5µg Mexican Cheese queso chihuahua
Vitamin A 569IU 193IU Kefir
Vitamin A RAE 171µg 56µg Kefir
Vitamin E 0.02mg 0.26mg Mexican Cheese queso chihuahua
Vitamin D 41IU 22IU Kefir
Vitamin D 1µg 0.5µg Kefir
Vitamin C 0.2mg 0mg Kefir
Vitamin B1 0.03mg 0.018mg Kefir
Vitamin B2 0.135mg 0.225mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 0.15mg
Vitamin B5 0.385mg 0.279mg Kefir
Vitamin B6 0.058mg 0.055mg Kefir
Folate 13µg 2µg Kefir
Vitamin B12 0.29µg 1.03µg Mexican Cheese queso chihuahua
Vitamin K 0.1µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg Mexican Cheese queso chihuahua
Threonine 0.818mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg Mexican Cheese queso chihuahua
Leucine 2.017mg Mexican Cheese queso chihuahua
Lysine 1.536mg Mexican Cheese queso chihuahua
Methionine 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg Mexican Cheese queso chihuahua
Valine 1.266mg Mexican Cheese queso chihuahua
Histidine 0.598mg Mexican Cheese queso chihuahua
Cholesterol 5mg 105mg Kefir
Trans Fat 0.037g Mexican Cheese queso chihuahua
Saturated Fat 0.658g 18.843g Kefir
Omega-3 - DPA 0.001g 0g Kefir
Monounsaturated Fat 0.31g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.053g 0.892g Mexican Cheese queso chihuahua
Omega-6 - Linoleic acid 0.029g Kefir
Omega-3 - ALA 0.006g Kefir
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Kefir

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kefir Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Kefir
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
15%
Kefir
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Kefir
Kefir is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Kefir
Kefir contains less Sodium (difference - 577mg)
Which food is lower in Cholesterol?
Kefir
Kefir is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Kefir
Kefir is lower in Saturated Fat (difference - 18.185g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.