Kefir vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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What are the main differences between Kefir and Mexican Cheese queso chihuahua?
- Kefir is richer in Vitamin A, while Mexican Cheese queso chihuahua is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
- Mexican Cheese queso chihuahua's daily need coverage for Saturated Fat is 91% higher.
- Mexican Cheese queso chihuahua has 3 times less Vitamin A than Kefir. Kefir has 171µg of Vitamin A, while Mexican Cheese queso chihuahua has 56µg.
- Kefir is lower in Sodium.
We used Kefir, lowfat, plain, LIFEWAY and Cheese, mexican, queso chihuahua types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +215.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +400.8% |
| Contains more IronIron | +1075% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +660.9% |
| Contains more PhosphorusPhosphorus | +321% |
| Contains more ManganeseManganese | +1320% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +194.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +255.2% |
| Contains more Vitamin KVitamin K | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +130.2% |
| Contains more ProteinProtein | +468.9% |
| Contains more FatsFats | +3091.4% |
| Contains more CarbsCarbs | +24.1% |
| Contains more OtherOther | +457.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.658 g
Monounsaturated Fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated Fat | -96.5% |
| Contains more Mono. FatMonounsaturated Fat | +2623.5% |
| Contains more Poly. FatPolyunsaturated fat | +1583% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 41kcal | 374kcal |
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| Protein | 3.79g | 21.56g |
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| Fats | 0.93g | 29.68g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 4.48g | 5.56g |
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| Carbs | 4.48g | 5.56g |
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| Cholesterol | 5mg | 105mg |
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| Vitamin D | 41IU | 22IU |
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| Magnesium | 12mg | 23mg |
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| Calcium | 130mg | 651mg |
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| Potassium | 164mg | 52mg |
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| Iron | 0.04mg | 0.47mg |
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| Sugar | 4.61g | 5.56g |
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| Copper | 0.009mg | 0.024mg |
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| Zinc | 0.46mg | 3.5mg |
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| Phosphorus | 105mg | 442mg |
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| Sodium | 40mg | 617mg |
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| Vitamin A | 569IU | 193IU |
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| Vitamin A | 171µg | 56µg |
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| Vitamin E | 0.02mg | 0.26mg |
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| Vitamin D | 1µg | 0.5µg |
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| Manganese | 0.005mg | 0.071mg |
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| Selenium | 3.6µg | 14.5µg |
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| Vitamin B1 | 0.03mg | 0.018mg |
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| Vitamin B2 | 0.135mg | 0.225mg |
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| Vitamin B3 | 0.15mg | 0.15mg | |
| Vitamin B5 | 0.385mg | 0.279mg |
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| Vitamin B6 | 0.058mg | 0.055mg |
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| Vitamin B12 | 0.29µg | 1.03µg |
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| Vitamin K | 0.1µg | 2.5µg |
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| Folate | 13µg | 2µg |
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| Trans Fat | 0.037g |
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| Choline | 15.2mg | 15.4mg |
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| Saturated Fat | 0.658g | 18.843g |
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| Monounsaturated Fat | 0.31g | 8.443g |
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| Polyunsaturated fat | 0.053g | 0.892g |
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| Tryptophan | 0.198mg |
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| Threonine | 0.818mg |
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| Isoleucine | 1.076mg |
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| Leucine | 2.017mg |
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| Lysine | 1.536mg |
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| Methionine | 0.608mg |
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| Phenylalanine | 1.037mg |
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| Valine | 1.266mg |
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| Histidine | 0.598mg |
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| Omega-3 - ALA | 0.006g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
15%
70%
Comparison summary
Which food is richer in minerals?
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Kefir is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Kefir is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Kefir contains less Sodium (difference - 577mg)
Which food is lower in Saturated Fat?
Kefir is lower in Saturated Fat (difference - 18.185g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.