KFC Fried Chicken vs. Burger King Whopper — In-Depth Nutrition Comparison
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What are the main differences between kFC Fried Chicken and Burger King Whopper?
- KFC Fried Chicken is richer in phosphorus, vitamin B3, vitamin B5, and calcium, yet Burger King Whopper is richer in iron, zinc, and vitamin B1.
- Burger King Whopper's daily need coverage for iron is 44% higher.
- KFC Fried Chicken has 5 times more vitamin B5 than Burger King Whopper. KFC Fried Chicken has 0.88mg of vitamin B5, while Burger King Whopper has 0.173mg.
- Burger King Whopper contains less sodium.
We used KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and BURGER KING, WHOPPER, no cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +530.8% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +65.6% |
| Contains more IronIron | +396.6% |
| Contains more ZincZinc | +225.3% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +408.7% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 4.37mg | 44% |
| Sodium | 1042mg | 313mg | 32% |
| Monounsaturated fat | 14.448g | 4.685g | 24% |
| Fats | 28.01g | 12.84g | 23% |
| Phosphorus | 252mg | 90mg | 23% |
| Zinc | 0.87mg | 2.83mg | 18% |
| Cholesterol | 82mg | 30mg | 17% |
| Vitamin B3 | 5.42mg | 2.873mg | 16% |
| Vitamin K | 19.5µg | 16% | |
| Vitamin B5 | 0.88mg | 0.173mg | 14% |
| Vitamin B12 | 0.32µg | 13% | |
| Polyunsaturated fat | 5.375g | 3.389g | 13% |
| Folate | 47µg | 12% | |
| Vitamin B1 | 0.08mg | 0.215mg | 11% |
| Saturated fat | 6.343g | 4.25g | 10% |
| Copper | 0.082mg | 0.013mg | 8% |
| Calcium | 117mg | 39mg | 8% |
| Calories | 384kcal | 233kcal | 8% |
| Fiber | 0g | 1.8g | 7% |
| Protein | 14.17g | 10.74g | 7% |
| Vitamin E | 1.2mg | 0.15mg | 7% |
| Manganese | 0.298mg | 0.18mg | 5% |
| Vitamin B6 | 0.14mg | 0.091mg | 4% |
| Vitamin B2 | 0.197mg | 0.175mg | 2% |
| Fructose | 0g | 1.73g | 2% |
| Vitamin A | 20µg | 2% | |
| Potassium | 244mg | 169mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Selenium | 17.2µg | 18.2µg | 2% |
| Starch | 16.72g | 13.53g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Carbs | 18.79g | 18.55g | 0% |
| Net carbs | 18.79g | 16.75g | N/A |
| Sugar | 0g | 4.22g | N/A |
| Trans fat | 0.214g | 0.507g | N/A |
| Tryptophan | 0.108mg | 0.07mg | 0% |
| Threonine | 0.467mg | 0.374mg | 0% |
| Isoleucine | 0.416mg | 0.345mg | 0% |
| Leucine | 0.864mg | 0.762mg | 0% |
| Lysine | 0.615mg | 0.593mg | 0% |
| Methionine | 0.205mg | 0.208mg | 0% |
| Phenylalanine | 0.542mg | 0.461mg | 0% |
| Valine | 0.516mg | 0.416mg | 0% |
| Histidine | 0.337mg | 0.253mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.764g | 0.275g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.023g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +118.1% |
| Contains more OtherOther | +143.8% |
| Contains more WaterWater | +58.9% |
~equal in
Carbs
~18.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains more Mono. FatMonounsaturated fat | +208.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
| Contains less Sat. FatSaturated fat | -33% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more StarchStarch | +23.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
