KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between kFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading and hamburgers
- KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat, and skin with breading has more vitamin B5, vitamin B3, and phosphorus; however, hamburgers have more vitamin B12, iron, zinc, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin B12 for hamburgers is 47% higher.
- Hamburgers have 5 times less vitamin B5 than kFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat,, and skin with breading. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat,, and skin with breading has 1.397mg of vitamin B5, while hamburgers have 0.31mg.
- Hamburgers are lower in cholesterol.
Food types used in this article are KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +209.1% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +68.5% |
| Contains more ZincZinc | +254.3% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +350.6% |
| Contains more Vitamin B6Vitamin B6 | +60.6% |
| Contains more Vitamin B1Vitamin B1 | +371.7% |
| Contains more Vitamin B2Vitamin B2 | +115.5% |
| Contains more Vitamin B12Vitamin B12 | +364.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.94 g
Fats:
13.11 g
Carbs:
6.28 g
Water:
56.16 g
Other:
2.51 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +28.5% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +40.2% |
| Contains more CarbsCarbs | +283.8% |
~equal in
Fats
~14.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.981 g
Monounsaturated fat:
Mono. Fat
4.653 g
Polyunsaturated fat:
Poly. Fat
4.166 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Poly. FatPolyunsaturated fat | +996.3% |
| Contains more Mono. FatMonounsaturated fat | +18.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.85 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 1.44µg | 47% |
| Selenium | 22.4µg | 41% | |
| Iron | 0.6mg | 2.88mg | 29% |
| Polyunsaturated fat | 4.166g | 0.38g | 25% |
| Vitamin B5 | 1.397mg | 0.31mg | 22% |
| Vitamin B3 | 8.596mg | 5.365mg | 20% |
| Zinc | 0.81mg | 2.87mg | 19% |
| Folate | 56µg | 14% | |
| Vitamin B1 | 0.046mg | 0.217mg | 14% |
| Phosphorus | 225mg | 136mg | 13% |
| Cholesterol | 81mg | 47mg | 11% |
| Saturated fat | 2.981g | 5.096g | 10% |
| Vitamin B2 | 0.116mg | 0.25mg | 10% |
| Protein | 21.94g | 17.08g | 10% |
| Vitamin B6 | 0.326mg | 0.203mg | 9% |
| Sodium | 606mg | 414mg | 8% |
| Calcium | 33mg | 102mg | 7% |
| Carbs | 6.28g | 24.1g | 6% |
| Fiber | 0.9g | 4% | |
| Copper | 0.054mg | 0.091mg | 4% |
| Fructose | 0g | 2.03g | 3% |
| Calories | 231kcal | 295kcal | 3% |
| Manganese | 0.142mg | 0.217mg | 3% |
| Fats | 13.11g | 14.36g | 2% |
| Starch | 5.85g | 2% | |
| Monounsaturated fat | 4.653g | 5.495g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Potassium | 267mg | 226mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 6.28g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.078g | 0.814g | N/A |
| Tryptophan | 0.166mg | 0.206mg | 0% |
| Threonine | 0.714mg | 0.666mg | 0% |
| Isoleucine | 0.636mg | 0.716mg | 0% |
| Leucine | 1.32mg | 1.319mg | 0% |
| Lysine | 0.939mg | 1.226mg | 0% |
| Methionine | 0.314mg | 0.37mg | 0% |
| Phenylalanine | 0.828mg | 0.677mg | 0% |
| Valine | 0.789mg | 0.823mg | 0% |
| Histidine | 0.516mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
38%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is lower in Sugar?
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading is lower in Saturated fat (difference - 2.115g)
Which food is lower in glycemic index?
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 192mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.