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  6. Kielbasa vs. Bean raw

Kielbasa vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and bean raw?

  • Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, yet bean raw is richer in fiber and iron.
  • Bean raw's daily need coverage for fiber is 62% higher.

We used Kielbasa, Polish, turkey, and beef, smoked and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Kielbasa vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more IronIron +308.9%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +134.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Bean raw DV% diff.
Folate 525µg 131%
Copper 0.893mg 99%
Fiber 0g 15.5g 62%
Vitamin B1 0.713mg 59%
Phosphorus 411mg 59%
Sodium 1200mg 12mg 52%
Selenium 27.9µg 51%
Manganese 1.148mg 50%
Iron 1.24mg 5.07mg 48%
Magnesium 176mg 42%
Potassium 1393mg 41%
Vitamin B6 0.474mg 36%
Saturated fat 6.23g 0.235g 27%
Fats 17.6g 1.23g 25%
Cholesterol 70mg 0mg 23%
Zinc 2.28mg 21%
Monounsaturated fat 8.27g 0.229g 20%
Carbs 3.9g 62.55g 20%
Protein 13.1g 21.42g 17%
Vitamin B5 0.785mg 16%
Vitamin B2 0.212mg 16%
Starch 34.17g 14%
Polyunsaturated fat 2.33g 0.407g 13%
Choline 66.2mg 12%
Calcium 113mg 11%
Vitamin C 14.8mg 6.3mg 9%
Vitamin B3 1.174mg 7%
Calories 226kcal 347kcal 6%
Vitamin K 5.6µg 5%
Vitamin E 0.21mg 1%
Net carbs 3.9g 47.05g N/A
Sugar 0g 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1330.9%
Contains more WaterWater +447.2%
Contains more ProteinProtein +63.5%
Contains more CarbsCarbs +1503.8%
~equal in Other ~3.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3511.4%
Contains more Poly. FatPolyunsaturated fat +472.5%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.