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  6. Kielbasa vs. Adzuki bean

Kielbasa vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and adzuki bean

  • Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, adzuki bean is higher in fiber and iron.
  • Kielbasa covers your daily sodium needs 52% more than adzuki bean.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Beans, adzuki, mature seeds, raw.

Infographic

Kielbasa vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more IronIron +301.6%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Adzuki bean DV% diff.
Folate 622µg 156%
Copper 1.094mg 122%
Manganese 1.73mg 75%
Phosphorus 381mg 54%
Sodium 1200mg 5mg 52%
Fiber 0g 12.7g 51%
Iron 1.24mg 4.98mg 47%
Zinc 5.04mg 46%
Vitamin B1 0.455mg 38%
Potassium 1254mg 37%
Magnesium 127mg 30%
Vitamin B5 1.471mg 29%
Vitamin B6 0.351mg 27%
Saturated fat 6.23g 0.191g 27%
Fats 17.6g 0.53g 26%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.05g 21%
Carbs 3.9g 62.9g 20%
Vitamin B2 0.22mg 17%
Vitamin C 14.8mg 0mg 16%
Vitamin B3 2.63mg 16%
Polyunsaturated fat 2.33g 0.113g 15%
Protein 13.1g 19.87g 14%
Calcium 66mg 7%
Selenium 3.1µg 6%
Calories 226kcal 329kcal 5%
Net carbs 3.9g 50.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +3220.8%
Contains more WaterWater +361.3%
Contains more ProteinProtein +51.7%
Contains more CarbsCarbs +1512.8%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +16440%
Contains more Poly. FatPolyunsaturated fat +1961.9%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.