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  6. Kielbasa vs. Black turtle bean

Kielbasa vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between kielbasa and black turtle bean

  • Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, black turtle bean is richer in iron and fiber.
  • Black turtle bean covers your daily iron needs 93% more than kielbasa.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Beans, black turtle, mature seeds, raw.

Infographic

Kielbasa vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more IronIron +601.6%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Black turtle bean DV% diff.
Folate 444µg 111%
Copper 1mg 111%
Iron 1.24mg 8.7mg 93%
Vitamin B1 0.9mg 75%
Phosphorus 440mg 63%
Fiber 0g 15.5g 62%
Sodium 1200mg 9mg 52%
Potassium 1500mg 44%
Manganese 1mg 43%
Magnesium 160mg 38%
Saturated fat 6.23g 0.232g 27%
Fats 17.6g 0.9g 26%
Cholesterol 70mg 0mg 23%
Vitamin B6 0.286mg 22%
Zinc 2.2mg 20%
Monounsaturated fat 8.27g 0.078g 20%
Carbs 3.9g 63.25g 20%
Vitamin B5 0.899mg 18%
Calcium 160mg 16%
Protein 13.1g 21.25g 16%
Vitamin C 14.8mg 0mg 16%
Vitamin B2 0.193mg 15%
Polyunsaturated fat 2.33g 0.387g 13%
Vitamin B3 1.955mg 12%
Calories 226kcal 339kcal 6%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Vitamin E 0.21mg 1%
Net carbs 3.9g 47.75g N/A
Sugar 0g 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1855.6%
Contains more WaterWater +463.6%
Contains more ProteinProtein +62.2%
Contains more CarbsCarbs +1521.8%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +10502.6%
Contains more Poly. FatPolyunsaturated fat +502.1%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.