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  6. Kielbasa vs. Cranberry bean raw

Kielbasa vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and cranberry bean raw

  • Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, cranberry bean raw is higher in fiber and iron.
  • Cranberry bean raw covers your daily need for fiber, 99% more than kielbasa.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Beans, cranberry (roman), mature seeds, raw.

Infographic

Kielbasa vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more IronIron +303.2%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Cranberry bean raw DV% diff.
Folate 604µg 151%
Fiber 0g 24.7g 99%
Copper 0.794mg 88%
Vitamin B1 0.747mg 62%
Phosphorus 372mg 53%
Sodium 1200mg 6mg 52%
Iron 1.24mg 5mg 47%
Manganese 0.92mg 40%
Potassium 1332mg 39%
Magnesium 156mg 37%
Zinc 3.63mg 33%
Saturated fat 6.23g 0.316g 27%
Fats 17.6g 1.23g 25%
Vitamin B6 0.309mg 24%
Cholesterol 70mg 0mg 23%
Selenium 12.7µg 23%
Monounsaturated fat 8.27g 0.106g 20%
Protein 13.1g 23.03g 20%
Carbs 3.9g 60.05g 19%
Vitamin C 14.8mg 0mg 16%
Vitamin B2 0.213mg 16%
Vitamin B5 0.748mg 15%
Calcium 127mg 13%
Polyunsaturated fat 2.33g 0.527g 12%
Vitamin B3 1.455mg 9%
Calories 226kcal 335kcal 5%
Net carbs 3.9g 35.35g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1330.9%
Contains more WaterWater +400.4%
Contains more ProteinProtein +75.8%
Contains more CarbsCarbs +1439.7%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +7701.9%
Contains more Poly. FatPolyunsaturated fat +342.1%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.