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  6. Kielbasa vs. Broad bean raw

Kielbasa vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between kielbasa and broad bean raw?

  • Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat, yet broad bean raw is higher in fiber and vitamin A.
  • Kielbasa's daily need coverage for sodium is 51% more.
  • The glycemic index of kielbasa is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Beans, fava, in pod, raw types in this article.

Infographic

Kielbasa vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +25%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Broad bean raw DV% diff.
Sodium 1200mg 25mg 51%
Copper 0.402mg 45%
Folate 148µg 37%
Vitamin K 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.661mg 29%
Saturated fat 6.23g 0.118g 28%
Fats 17.6g 0.73g 26%
Cholesterol 70mg 0mg 23%
Vitamin B2 0.29mg 22%
Monounsaturated fat 8.27g 0.104g 20%
Phosphorus 129mg 18%
Vitamin B3 2.249mg 14%
Polyunsaturated fat 2.33g 0.342g 13%
Vitamin C 14.8mg 3.7mg 12%
Vitamin B1 0.133mg 11%
Potassium 332mg 10%
Protein 13.1g 7.92g 10%
Zinc 1mg 9%
Vitamin B6 0.104mg 8%
Vitamin E 1.16mg 8%
Magnesium 33mg 8%
Calories 226kcal 88kcal 7%
Vitamin B5 0.225mg 5%
Carbs 3.9g 17.63g 5%
Iron 1.24mg 1.55mg 4%
Calcium 37mg 4%
Vitamin A 0µg 17µg 2%
Selenium 0.8µg 1%
Net carbs 3.9g 10.13g N/A
Sugar 0g 9.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +65.4%
Contains more FatsFats +2311%
Contains more OtherOther +203.6%
Contains more CarbsCarbs +352.1%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +7851.9%
Contains more Poly. FatPolyunsaturated fat +581.3%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.