Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Kielbasa
  5. Compare
  6. Kielbasa vs. Kidney beans raw

Kielbasa vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

Differences between kielbasa and kidney beans raw

  • Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while kidney beans raw has more fiber and iron.
  • Kidney beans raw's daily need coverage for fiber is 100% higher.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Beans, kidney, all types, mature seeds, raw.

Infographic

Kielbasa vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more IronIron +561.3%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +228.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Kidney beans raw DV% diff.
Copper 0.958mg 106%
Fiber 0g 24.9g 100%
Folate 394µg 99%
Iron 1.24mg 8.2mg 87%
Phosphorus 407mg 58%
Sodium 1200mg 24mg 51%
Vitamin B1 0.529mg 44%
Manganese 1.021mg 44%
Potassium 1406mg 41%
Magnesium 140mg 33%
Vitamin B6 0.397mg 31%
Saturated fat 6.23g 0.12g 28%
Fats 17.6g 0.83g 26%
Zinc 2.79mg 25%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.064g 21%
Protein 13.1g 23.58g 21%
Carbs 3.9g 60.01g 19%
Vitamin B2 0.219mg 17%
Vitamin B5 0.78mg 16%
Vitamin K 19µg 16%
Calcium 143mg 14%
Vitamin B3 2.06mg 13%
Polyunsaturated fat 2.33g 0.457g 12%
Vitamin C 14.8mg 4.5mg 11%
Selenium 3.2µg 6%
Calories 226kcal 333kcal 5%
Vitamin E 0.22mg 1%
Net carbs 3.9g 35.11g N/A
Sugar 0g 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2020.5%
Contains more WaterWater +427.7%
Contains more ProteinProtein +80%
Contains more CarbsCarbs +1438.7%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +12821.9%
Contains more Poly. FatPolyunsaturated fat +409.8%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.