Kielbasa vs. Kidney beans raw — In-Depth Nutrition Comparison
Compare
Differences between kielbasa and kidney beans raw
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while kidney beans raw has more fiber and iron.
- Kidney beans raw's daily need coverage for fiber is 100% higher.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Beans, kidney, all types, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +561.3% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +2020.5% |
| Contains more WaterWater | +427.7% |
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +1438.7% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +12821.9% |
| Contains more Poly. FatPolyunsaturated fat | +409.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.958mg | 106% | |
| Fiber | 0g | 24.9g | 100% |
| Folate | 394µg | 99% | |
| Iron | 1.24mg | 8.2mg | 87% |
| Phosphorus | 407mg | 58% | |
| Sodium | 1200mg | 24mg | 51% |
| Vitamin B1 | 0.529mg | 44% | |
| Manganese | 1.021mg | 44% | |
| Potassium | 1406mg | 41% | |
| Magnesium | 140mg | 33% | |
| Vitamin B6 | 0.397mg | 31% | |
| Saturated fat | 6.23g | 0.12g | 28% |
| Fats | 17.6g | 0.83g | 26% |
| Zinc | 2.79mg | 25% | |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.064g | 21% |
| Protein | 13.1g | 23.58g | 21% |
| Carbs | 3.9g | 60.01g | 19% |
| Vitamin B2 | 0.219mg | 17% | |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Calcium | 143mg | 14% | |
| Vitamin B3 | 2.06mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.457g | 12% |
| Vitamin C | 14.8mg | 4.5mg | 11% |
| Selenium | 3.2µg | 6% | |
| Calories | 226kcal | 333kcal | 5% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.9g | 35.11g | N/A |
| Sugar | 0g | 2.23g | N/A |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
56%
Minerals Daily Need Coverage Score
20%
130%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 2.23g)
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 1176mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 6.11g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins