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  6. Kielbasa vs. Navy bean raw

Kielbasa vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between Kielbasa and Navy bean raw

  • Kielbasa has more Monounsaturated Fat, and Polyunsaturated fat, however, Navy bean raw is richer in Iron.
  • Kielbasa covers your daily Sodium needs 52% more than Navy bean raw.

Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Beans, navy, mature seeds, sprouted, raw.

Infographic

Kielbasa vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kielbasa
Kielbasa
0
:
10
Navy bean raw
Navy bean raw
Contains more Iron +55.6%
Contains less Sodium -98.9%
Kielbasa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Iron +55.6%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kielbasa
Kielbasa
0
:
10
Navy bean raw
Navy bean raw
Contains more Vitamin A +∞%
Contains more Vitamin C +27%
Kielbasa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +27%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kielbasa
Kielbasa
3
:
2
Navy bean raw
Navy bean raw
Contains more Protein +113%
Contains more Fats +2414.3%
Contains more Other +257.9%
Contains more Carbs +234.6%
Contains more Water +27.7%
Kielbasa
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +113%
Contains more Fats +2414.3%
Contains more Other +257.9%
Contains more Carbs +234.6%
Contains more Water +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kielbasa
Kielbasa
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +15803.8%
Contains more Polyunsaturated fat +472.5%
Contains less Saturated Fat -98.6%
Kielbasa
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +15803.8%
Contains more Polyunsaturated fat +472.5%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Kielbasa Navy bean raw Opinion
Net carbs 3.9g 13.05g Navy bean raw
Protein 13.1g 6.15g Kielbasa
Fats 17.6g 0.7g Kielbasa
Carbs 3.9g 13.05g Navy bean raw
Calories 226kcal 67kcal Kielbasa
Calcium 15mg Navy bean raw
Iron 1.24mg 1.93mg Navy bean raw
Magnesium 101mg Navy bean raw
Phosphorus 100mg Navy bean raw
Potassium 307mg Navy bean raw
Sodium 1200mg 13mg Navy bean raw
Zinc 0.89mg Navy bean raw
Copper 0.356mg Navy bean raw
Manganese 0.408mg Navy bean raw
Selenium 0.6µg Navy bean raw
Vitamin A 0IU 4IU Navy bean raw
Vitamin C 14.8mg 18.8mg Navy bean raw
Vitamin B1 0.39mg Navy bean raw
Vitamin B2 0.215mg Navy bean raw
Vitamin B3 1.22mg Navy bean raw
Vitamin B5 0.825mg Navy bean raw
Vitamin B6 0.191mg Navy bean raw
Folate 132µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Cholesterol 70mg 0mg Navy bean raw
Saturated Fat 6.23g 0.085g Navy bean raw
Monounsaturated Fat 8.27g 0.052g Kielbasa
Polyunsaturated fat 2.33g 0.407g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
35%
Navy bean raw
Minerals Daily Need Coverage Score
20%
Kielbasa
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 1187mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 6.145g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 11)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.