Kielbasa vs. Beef broiled — In-Depth Nutrition Comparison
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Important differences between kielbasa and beef broiled
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, beef broiled has more iron.
- Kielbasa's daily need coverage for sodium is 49% more.
- Beef broiled is lower in sodium.
- Kielbasa has a higher glycemic index than beef broiled.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.7% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 110% | |
| Zinc | 6.31mg | 57% | |
| Sodium | 1200mg | 72mg | 49% |
| Selenium | 21.5µg | 39% | |
| Vitamin B3 | 5.378mg | 34% | |
| Vitamin B6 | 0.382mg | 29% | |
| Phosphorus | 198mg | 28% | |
| Protein | 13.1g | 25.93g | 26% |
| Iron | 1.24mg | 2.6mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Choline | 82.4mg | 15% | |
| Vitamin B2 | 0.176mg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.484g | 12% |
| Potassium | 318mg | 9% | |
| Copper | 0.085mg | 9% | |
| Cholesterol | 70mg | 88mg | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.046mg | 4% | |
| Monounsaturated fat | 8.27g | 6.668g | 4% |
| Fats | 17.6g | 15.41g | 3% |
| Calcium | 18mg | 2% | |
| Saturated fat | 6.23g | 5.895g | 2% |
| Folate | 9µg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Calories | 226kcal | 250kcal | 1% |
| Manganese | 0.012mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +97.9% |
~equal in
Water
~57.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +381.4% |
~equal in
Saturated fat
~5.895g