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  6. Kielbasa vs. Beefsteak raw

Kielbasa vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are kielbasa and beefsteak raw different?

  • Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, while beefsteak raw is higher in iron.
  • Kielbasa covers your daily need for sodium, 50% more than beefsteak raw.
  • Beefsteak raw is lower in sodium.
  • Kielbasa has a higher glycemic index (28) than beefsteak raw (0).

Kielbasa, Polish, turkey, and beef, smoked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Kielbasa vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more IronIron +61.3%
Contains less SodiumSodium -95.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Beefsteak raw DV% diff.
Vitamin B12 2.69µg 112%
Selenium 27.9µg 51%
Sodium 1200mg 55mg 50%
Zinc 5.3mg 48%
Vitamin B6 0.543mg 42%
Vitamin B3 5.048mg 32%
Phosphorus 220mg 31%
Saturated fat 6.23g 1.875g 20%
Fats 17.6g 5.36g 19%
Protein 13.1g 21.38g 17%
Vitamin C 14.8mg 0mg 16%
Monounsaturated fat 8.27g 2.354g 15%
Polyunsaturated fat 2.33g 0.189g 14%
Vitamin B2 0.182mg 14%
Potassium 375mg 11%
Iron 1.24mg 2mg 10%
Copper 0.079mg 9%
Magnesium 25mg 6%
Vitamin B1 0.075mg 6%
Calories 226kcal 134kcal 5%
Vitamin D 0.1µg 1%
Calcium 5mg 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Cholesterol 70mg 67mg 1%
Carbs 3.9g 0g 1%
Net carbs 3.9g 0g N/A
Vitamin D 3IU 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +228.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +930.3%
Contains more ProteinProtein +63.2%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +251.3%
Contains more Poly. FatPolyunsaturated fat +1132.8%
Contains less Sat. FatSaturated fat -69.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.