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  6. Kielbasa vs. Brisket raw

Kielbasa vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between kielbasa and brisket raw?

  • Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat, yet brisket raw is higher in iron.
  • Kielbasa's daily need coverage for sodium is 49% more.
  • The amount of sodium in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Kielbasa vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more IronIron +54.8%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kielbasa Brisket raw DV% diff.
Vitamin B12 2.43µg 101%
Sodium 1200mg 79mg 49%
Zinc 4.31mg 39%
Vitamin B6 0.42mg 32%
Selenium 16.4µg 30%
Phosphorus 201mg 29%
Vitamin B3 3.94mg 25%
Saturated fat 6.23g 2.59g 17%
Fats 17.6g 7.37g 16%
Vitamin C 14.8mg 0mg 16%
Choline 86.5mg 16%
Protein 13.1g 20.72g 15%
Polyunsaturated fat 2.33g 0.23g 14%
Vitamin B2 0.17mg 13%
Monounsaturated fat 8.27g 3.46g 12%
Potassium 330mg 10%
Copper 0.08mg 9%
Iron 1.24mg 1.92mg 9%
Vitamin B1 0.1mg 8%
Vitamin B5 0.35mg 7%
Magnesium 23mg 5%
Calories 226kcal 155kcal 4%
Cholesterol 70mg 62mg 3%
Vitamin E 0.32mg 2%
Folate 7µg 2%
Manganese 0.014mg 1%
Vitamin K 1.3µg 1%
Calcium 5mg 1%
Carbs 3.9g 0g 1%
Net carbs 3.9g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +138.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.9%
Contains more ProteinProtein +58.2%
Contains more WaterWater +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +139%
Contains more Poly. FatPolyunsaturated fat +913%
Contains less Sat. FatSaturated fat -58.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.