Kielbasa vs. Brotwurst — In-Depth Nutrition Comparison
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How are kielbasa and brotwurst different?
- Kielbasa is higher in vitamin C; however, brotwurst is richer in monounsaturated fat.
- Daily need coverage for saturated fat for brotwurst is 19% higher.
- Kielbasa has less saturated fat.
Kielbasa, Polish, turkey and beef, smoked and Brotwurst, pork, beef, link are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.9% |
| Contains more WaterWater | +20.9% |
| Contains more FatsFats | +58% |
~equal in
Protein
~14.3g
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Selenium | 17µg | 31% | |
| Vitamin B3 | 3.3mg | 21% | |
| Vitamin B1 | 0.25mg | 21% | |
| Zinc | 2.1mg | 19% | |
| Phosphorus | 134mg | 19% | |
| Vitamin B2 | 0.23mg | 18% | |
| Saturated fat | 6.23g | 9.93g | 17% |
| Fats | 17.6g | 27.8g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Monounsaturated fat | 8.27g | 13.34g | 13% |
| Vitamin B6 | 0.13mg | 10% | |
| Copper | 0.08mg | 9% | |
| Potassium | 281mg | 8% | |
| Calories | 226kcal | 323kcal | 5% |
| Calcium | 48mg | 5% | |
| Magnesium | 16mg | 4% | |
| Sodium | 1200mg | 1112mg | 4% |
| Iron | 1.24mg | 1.03mg | 3% |
| Polyunsaturated fat | 2.33g | 2.83g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Protein | 13.1g | 14.3g | 2% |
| Cholesterol | 70mg | 63mg | 2% |
| Folate | 5µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin D | 11IU | 1% | |
| Carbs | 3.9g | 2.98g | 0% |
| Net carbs | 3.9g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
37%
Minerals Daily Need Coverage Score
20%
47%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 2.98g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 3.7g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Brotwurst contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Brotwurst is cheaper (difference - $1.5)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
Brotwurst is relatively richer in vitamins