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  6. Kielbasa vs. Chickpea raw

Kielbasa vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between kielbasa and chickpea raw

  • Kielbasa has more vitamin C and monounsaturated fat; however, chickpea raw is richer in fiber and iron.
  • Kielbasa covers your daily sodium needs 51% more than chickpea raw.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Kielbasa vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more IronIron +247.6%
Contains less SodiumSodium -98%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Chickpea raw DV% diff.
Manganese 21.306mg 926%
Folate 557µg 139%
Copper 0.656mg 73%
Sodium 1200mg 24mg 51%
Fiber 0g 12.2g 49%
Vitamin B6 0.535mg 41%
Vitamin B1 0.477mg 40%
Iron 1.24mg 4.31mg 38%
Phosphorus 252mg 36%
Vitamin B5 1.588mg 32%
Saturated fat 6.23g 0.603g 26%
Zinc 2.76mg 25%
Cholesterol 70mg 0mg 23%
Potassium 718mg 21%
Carbs 3.9g 62.95g 20%
Magnesium 79mg 19%
Choline 99.3mg 18%
Fats 17.6g 6.04g 18%
Monounsaturated fat 8.27g 1.377g 17%
Vitamin B2 0.212mg 16%
Protein 13.1g 20.47g 15%
Vitamin C 14.8mg 4mg 12%
Vitamin B3 1.541mg 10%
Vitamin K 9µg 8%
Calories 226kcal 378kcal 8%
Calcium 57mg 6%
Vitamin E 0.82mg 5%
Polyunsaturated fat 2.33g 2.731g 3%
Net carbs 3.9g 50.75g N/A
Sugar 0g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +191.4%
Contains more WaterWater +707.3%
Contains more OtherOther +18.9%
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +1514.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +500.6%
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +17.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.