Kielbasa vs. Cod — In-Depth Nutrition Comparison
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How are kielbasa and cod different?
- Kielbasa has more vitamin C, iron, polyunsaturated fat, and monounsaturated fat than cod.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Kielbasa contains 88 times more monounsaturated fat than cod. While kielbasa contains 8.27g of monounsaturated fat, cod contains only 0.094g.
- Cod has less saturated fat.
- Cod has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Fish, cod, Atlantic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +226.3% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1380% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Sodium | 1200mg | 54mg | 50% |
| Vitamin B12 | 0.91µg | 38% | |
| Phosphorus | 203mg | 29% | |
| Saturated fat | 6.23g | 0.131g | 28% |
| Fats | 17.6g | 0.67g | 26% |
| Monounsaturated fat | 8.27g | 0.094g | 20% |
| Vitamin B6 | 0.245mg | 19% | |
| Vitamin C | 14.8mg | 1mg | 15% |
| Polyunsaturated fat | 2.33g | 0.231g | 14% |
| Vitamin B3 | 2.063mg | 13% | |
| Potassium | 413mg | 12% | |
| Choline | 65.2mg | 12% | |
| Iron | 1.24mg | 0.38mg | 11% |
| Protein | 13.1g | 17.81g | 9% |
| Cholesterol | 70mg | 43mg | 9% |
| Magnesium | 32mg | 8% | |
| Calories | 226kcal | 82kcal | 7% |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Zinc | 0.45mg | 4% | |
| Copper | 0.028mg | 3% | |
| Folate | 7µg | 2% | |
| Calcium | 16mg | 2% | |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2526.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1033.3% |
| Contains more ProteinProtein | +36% |
| Contains more WaterWater | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8697.9% |
| Contains more Poly. FatPolyunsaturated fat | +908.7% |
| Contains less Sat. FatSaturated fat | -97.9% |