Kielbasa vs. Rainbow trout — In-Depth Nutrition Comparison
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The main differences between kielbasa and rainbow trout
- Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, rainbow trout has more vitamin A.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Rainbow trout has 5 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while rainbow trout has 2.9mg.
- Rainbow trout is lower in sodium.
- Kielbasa has a higher glycemic index than rainbow trout.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +410.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +184.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4150% |
| Contains more ProteinProtein | +52.2% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +317.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
| Contains less Sat. FatSaturated fat | -77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Sodium | 1200mg | 51mg | 50% |
| Selenium | 23.6µg | 43% | |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 226mg | 32% | |
| Vitamin B6 | 0.34mg | 26% | |
| Saturated fat | 6.23g | 1.383g | 22% |
| Fats | 17.6g | 6.18g | 18% |
| Monounsaturated fat | 8.27g | 1.979g | 16% |
| Vitamin E | 2.34mg | 16% | |
| Protein | 13.1g | 19.94g | 14% |
| Vitamin C | 14.8mg | 2.9mg | 13% |
| Choline | 65mg | 12% | |
| Iron | 1.24mg | 0.31mg | 12% |
| Potassium | 377mg | 11% | |
| Vitamin B1 | 0.12mg | 10% | |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0.09mg | 7% | |
| Magnesium | 25mg | 6% | |
| Polyunsaturated fat | 2.33g | 1.507g | 5% |
| Copper | 0.046mg | 5% | |
| Calories | 226kcal | 141kcal | 4% |
| Cholesterol | 70mg | 59mg | 4% |
| Zinc | 0.45mg | 4% | |
| Folate | 11µg | 3% | |
| Calcium | 25mg | 3% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
95%
Minerals Daily Need Coverage Score
20%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 1149mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 4.847g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Kielbasa is cheaper (difference - $5.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)