Kielbasa vs. Rainbow trout — In-Depth Nutrition Comparison
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The main differences between kielbasa and rainbow trout
- Kielbasa has more vitamin C, iron, polyunsaturated fat, and monounsaturated fat; however, rainbow trout has more vitamin A.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Rainbow trout has 5 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while rainbow trout has 2.9mg.
- Rainbow trout is lower in sodium.
- Kielbasa has a higher glycemic index than rainbow trout.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +410.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Sodium | 1200mg | 51mg | 50% |
| Selenium | 23.6µg | 43% | |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 226mg | 32% | |
| Vitamin B6 | 0.34mg | 26% | |
| Saturated fat | 6.23g | 1.383g | 22% |
| Fats | 17.6g | 6.18g | 18% |
| Monounsaturated fat | 8.27g | 1.979g | 16% |
| Vitamin E | 2.34mg | 16% | |
| Protein | 13.1g | 19.94g | 14% |
| Vitamin C | 14.8mg | 2.9mg | 13% |
| Choline | 65mg | 12% | |
| Iron | 1.24mg | 0.31mg | 12% |
| Potassium | 377mg | 11% | |
| Vitamin B1 | 0.12mg | 10% | |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0.09mg | 7% | |
| Magnesium | 25mg | 6% | |
| Polyunsaturated fat | 2.33g | 1.507g | 5% |
| Copper | 0.046mg | 5% | |
| Calories | 226kcal | 141kcal | 4% |
| Cholesterol | 70mg | 59mg | 4% |
| Zinc | 0.45mg | 4% | |
| Folate | 11µg | 3% | |
| Calcium | 25mg | 3% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +184.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4150% |
| Contains more ProteinProtein | +52.2% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +317.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
| Contains less Sat. FatSaturated fat | -77.8% |