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  6. Kielbasa vs. Italian sausage raw

Kielbasa vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between kielbasa and italian sausage raw

  • Kielbasa has more vitamin C; however, italian sausage raw is richer in monounsaturated fat and polyunsaturated fat.
  • Italian sausage raw covers your daily saturated fat needs 25% more than kielbasa.
  • Italian sausage raw has 7 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while italian sausage raw has 2mg.
  • Italian sausage raw contains less sodium.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Sausage, Italian, pork, raw.

Infographic

Kielbasa vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -39.1%
~equal in Iron ~1.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +640%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Italian sausage raw DV% diff.
Vitamin B1 0.568mg 47%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 38%
Saturated fat 6.23g 11.27g 23%
Vitamin B6 0.3mg 23%
Fats 17.6g 31.33g 21%
Phosphorus 142mg 20%
Sodium 1200mg 731mg 20%
Vitamin B3 3.25mg 20%
Zinc 1.79mg 16%
Monounsaturated fat 8.27g 14.34g 15%
Vitamin C 14.8mg 2mg 14%
Vitamin B2 0.168mg 13%
Polyunsaturated fat 2.33g 4.03g 11%
Vitamin B5 0.51mg 10%
Copper 0.08mg 9%
Potassium 253mg 7%
Calories 226kcal 346kcal 6%
Manganese 0.058mg 3%
Magnesium 14mg 3%
Protein 13.1g 14.25g 2%
Calcium 18mg 2%
Folate 8µg 2%
Cholesterol 70mg 76mg 2%
Iron 1.24mg 1.18mg 1%
Carbs 3.9g 0.65g 1%
Net carbs 3.9g 0.65g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +500%
Contains more WaterWater +21.4%
Contains more OtherOther +26.4%
Contains more FatsFats +78%
~equal in Protein ~14.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +73.4%
Contains more Poly. FatPolyunsaturated fat +73%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.