Kielbasa vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Significant differences between kielbasa and lupin Bean Raw
- Kielbasa has more vitamin C and monounsaturated fat; however, lupin Bean Raw is richer in fiber and iron.
- Lupin Bean Raw covers your daily fiber needs 76% more than kielbasa.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Lupins, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +251.6% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +80.7% |
| Contains more WaterWater | +493.9% |
| Contains more ProteinProtein | +176.1% |
| Contains more CarbsCarbs | +935.1% |
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +109.9% |
| Contains less Sat. FatSaturated fat | -81.4% |
~equal in
Polyunsaturated fat
~2.439g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.022mg | 114% | |
| Manganese | 2.382mg | 104% | |
| Folate | 355µg | 89% | |
| Fiber | 0g | 18.9g | 76% |
| Phosphorus | 440mg | 63% | |
| Vitamin B1 | 0.64mg | 53% | |
| Sodium | 1200mg | 15mg | 52% |
| Magnesium | 198mg | 47% | |
| Protein | 13.1g | 36.17g | 46% |
| Zinc | 4.75mg | 43% | |
| Iron | 1.24mg | 4.36mg | 39% |
| Potassium | 1013mg | 30% | |
| Vitamin B6 | 0.357mg | 27% | |
| Saturated fat | 6.23g | 1.156g | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Calcium | 176mg | 18% | |
| Vitamin B2 | 0.22mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 2.19mg | 14% | |
| Fats | 17.6g | 9.74g | 12% |
| Carbs | 3.9g | 40.37g | 12% |
| Monounsaturated fat | 8.27g | 3.94g | 11% |
| Vitamin C | 14.8mg | 4.8mg | 11% |
| Calories | 226kcal | 371kcal | 7% |
| Polyunsaturated fat | 2.33g | 2.439g | 1% |
| Net carbs | 3.9g | 21.47g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
51%
Minerals Daily Need Coverage Score
20%
146%
Comparison summary
Which food is lower in Cholesterol?
Lupin Bean Raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 1185mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 5.074g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw is relatively richer in vitamins
Which food is cheaper?
Kielbasa is cheaper (difference - $0.8)