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  6. Kielbasa vs. Lupin Bean Raw

Kielbasa vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between kielbasa and lupin Bean Raw

  • Kielbasa has more vitamin C and monounsaturated fat; however, lupin Bean Raw is richer in fiber and iron.
  • Lupin Bean Raw covers your daily fiber needs 76% more than kielbasa.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Lupins, mature seeds, raw.

Infographic

Kielbasa vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more IronIron +251.6%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +208.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Lupin Bean Raw DV% diff.
Copper 1.022mg 114%
Manganese 2.382mg 104%
Folate 355µg 89%
Fiber 0g 18.9g 76%
Phosphorus 440mg 63%
Vitamin B1 0.64mg 53%
Sodium 1200mg 15mg 52%
Magnesium 198mg 47%
Protein 13.1g 36.17g 46%
Zinc 4.75mg 43%
Iron 1.24mg 4.36mg 39%
Potassium 1013mg 30%
Vitamin B6 0.357mg 27%
Saturated fat 6.23g 1.156g 23%
Cholesterol 70mg 0mg 23%
Calcium 176mg 18%
Vitamin B2 0.22mg 17%
Selenium 8.2µg 15%
Vitamin B5 0.75mg 15%
Vitamin B3 2.19mg 14%
Fats 17.6g 9.74g 12%
Carbs 3.9g 40.37g 12%
Monounsaturated fat 8.27g 3.94g 11%
Vitamin C 14.8mg 4.8mg 11%
Calories 226kcal 371kcal 7%
Polyunsaturated fat 2.33g 2.439g 1%
Net carbs 3.9g 21.47g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +80.7%
Contains more WaterWater +493.9%
Contains more ProteinProtein +176.1%
Contains more CarbsCarbs +935.1%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +109.9%
Contains less Sat. FatSaturated fat -81.4%
~equal in Polyunsaturated fat ~2.439g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.