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Kielbasa vs. Corn raw — In-Depth Nutrition Comparison

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Differences between kielbasa and corn raw

  • Kielbasa has more iron, vitamin C, monounsaturated fat, and polyunsaturated fat, while corn raw has more fiber.
  • Kielbasa's daily need coverage for sodium is 52% higher.
  • Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of corn raw is 52.

The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Corn, sweet, yellow, raw.

Infographic

Kielbasa vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more IronIron +138.5%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +117.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +300.6%
Contains more FatsFats +1203.7%
Contains more OtherOther +439.7%
Contains more CarbsCarbs +379.5%
Contains more WaterWater +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1814.4%
Contains more Poly. FatPolyunsaturated fat +378.4%
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Corn raw DV% diff.
Sodium 1200mg 15mg 52%
Saturated fat 6.23g 0.325g 27%
Fats 17.6g 1.35g 25%
Cholesterol 70mg 0mg 23%
Protein 13.1g 3.27g 20%
Monounsaturated fat 8.27g 0.432g 20%
Vitamin B5 0.717mg 14%
Phosphorus 89mg 13%
Vitamin B1 0.155mg 13%
Polyunsaturated fat 2.33g 0.487g 12%
Vitamin B3 1.77mg 11%
Folate 42µg 11%
Iron 1.24mg 0.52mg 9%
Magnesium 37mg 9%
Vitamin C 14.8mg 6.8mg 9%
Fiber 0g 2g 8%
Potassium 270mg 8%
Manganese 0.163mg 7%
Vitamin B6 0.093mg 7%
Calories 226kcal 86kcal 7%
Copper 0.054mg 6%
Carbs 3.9g 18.7g 5%
Vitamin B2 0.055mg 4%
Zinc 0.46mg 4%
Choline 23mg 4%
Starch 5.7g 2%
Fructose 1.94g 2%
Selenium 0.6µg 1%
Vitamin A 0µg 9µg 1%
Net carbs 3.9g 16.7g N/A
Calcium 2mg 0%
Sugar 0g 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
17%
Corn raw
Minerals Daily Need Coverage Score
20%
Kielbasa
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 1185mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 5.905g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.