Kielbasa vs. Corn raw — In-Depth Nutrition Comparison
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Differences between kielbasa and corn raw
- Kielbasa has more iron, vitamin C, monounsaturated fat, and polyunsaturated fat, while corn raw has more fiber.
- Kielbasa's daily need coverage for sodium is 52% higher.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of corn raw is 52.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.6% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300.6% |
| Contains more FatsFats | +1203.7% |
| Contains more OtherOther | +439.7% |
| Contains more CarbsCarbs | +379.5% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1814.4% |
| Contains more Poly. FatPolyunsaturated fat | +378.4% |
| Contains less Sat. FatSaturated fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 15mg | 52% |
| Saturated fat | 6.23g | 0.325g | 27% |
| Fats | 17.6g | 1.35g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 3.27g | 20% |
| Monounsaturated fat | 8.27g | 0.432g | 20% |
| Vitamin B5 | 0.717mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Vitamin B1 | 0.155mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.487g | 12% |
| Vitamin B3 | 1.77mg | 11% | |
| Folate | 42µg | 11% | |
| Iron | 1.24mg | 0.52mg | 9% |
| Magnesium | 37mg | 9% | |
| Vitamin C | 14.8mg | 6.8mg | 9% |
| Fiber | 0g | 2g | 8% |
| Potassium | 270mg | 8% | |
| Manganese | 0.163mg | 7% | |
| Vitamin B6 | 0.093mg | 7% | |
| Calories | 226kcal | 86kcal | 7% |
| Copper | 0.054mg | 6% | |
| Carbs | 3.9g | 18.7g | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Zinc | 0.46mg | 4% | |
| Choline | 23mg | 4% | |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 3.9g | 16.7g | N/A |
| Calcium | 2mg | 0% | |
| Sugar | 0g | 6.26g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 1185mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 5.905g)
Which food is cheaper?
Corn raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins