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  6. Kielbasa vs. Oyster breaded and fried

Kielbasa vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between kielbasa and oyster breaded and fried

  • Kielbasa has more vitamin C and monounsaturated fat; however, oyster breaded, and fried has more iron, vitamin A, and polyunsaturated fat.
  • Oyster breaded and fried's daily need coverage for iron is 71% more.
  • Kielbasa has 4 times more vitamin C than oyster breaded and fried. Kielbasa has 14.8mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Oyster breaded and fried is lower in sodium.
  • Kielbasa has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Kielbasa vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more IronIron +460.5%
Contains less SodiumSodium -65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +289.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Oyster breaded and fried DV% diff.
Zinc 87.13mg 792%
Vitamin B12 15.63µg 651%
Copper 4.294mg 477%
Selenium 66.5µg 121%
Iron 1.24mg 6.95mg 71%
Sodium 1200mg 417mg 34%
Phosphorus 159mg 23%
Manganese 0.49mg 21%
Vitamin B2 0.202mg 16%
Magnesium 58mg 14%
Saturated fat 6.23g 3.197g 14%
Vitamin B1 0.15mg 13%
Vitamin C 14.8mg 3.8mg 12%
Vitamin A 0µg 90µg 10%
Vitamin B3 1.65mg 10%
Monounsaturated fat 8.27g 4.702g 9%
Protein 13.1g 8.77g 9%
Fats 17.6g 12.58g 8%
Folate 31µg 8%
Potassium 244mg 7%
Polyunsaturated fat 2.33g 3.313g 7%
Calcium 62mg 6%
Vitamin B5 0.27mg 5%
Vitamin B6 0.064mg 5%
Carbs 3.9g 11.62g 3%
Calories 226kcal 199kcal 1%
Net carbs 3.9g 11.62g N/A
Cholesterol 70mg 71mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +49.4%
Contains more FatsFats +39.9%
Contains more OtherOther +47.2%
Contains more CarbsCarbs +197.9%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +75.9%
Contains less Sat. FatSaturated fat -48.7%
Contains more Poly. FatPolyunsaturated fat +42.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.