Kielbasa vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
Important differences between kielbasa and oyster breaded and fried
- Kielbasa has more vitamin C and monounsaturated fat; however, oyster breaded, and fried has more iron, vitamin A, and polyunsaturated fat.
- Oyster breaded and fried's daily need coverage for iron is 71% more.
- Kielbasa has 4 times more vitamin C than oyster breaded and fried. Kielbasa has 14.8mg of vitamin C, while oyster breaded and fried has 3.8mg.
- Oyster breaded and fried is lower in sodium.
- Kielbasa has a higher glycemic index than oyster breaded and fried.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +460.5% |
| Contains less SodiumSodium | -65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +289.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +39.9% |
| Contains more OtherOther | +47.2% |
| Contains more CarbsCarbs | +197.9% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 792% | |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 4.294mg | 477% | |
| Selenium | 66.5µg | 121% | |
| Iron | 1.24mg | 6.95mg | 71% |
| Sodium | 1200mg | 417mg | 34% |
| Phosphorus | 159mg | 23% | |
| Manganese | 0.49mg | 21% | |
| Vitamin B2 | 0.202mg | 16% | |
| Magnesium | 58mg | 14% | |
| Saturated fat | 6.23g | 3.197g | 14% |
| Vitamin B1 | 0.15mg | 13% | |
| Vitamin C | 14.8mg | 3.8mg | 12% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin B3 | 1.65mg | 10% | |
| Monounsaturated fat | 8.27g | 4.702g | 9% |
| Protein | 13.1g | 8.77g | 9% |
| Fats | 17.6g | 12.58g | 8% |
| Folate | 31µg | 8% | |
| Potassium | 244mg | 7% | |
| Polyunsaturated fat | 2.33g | 3.313g | 7% |
| Calcium | 62mg | 6% | |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Carbs | 3.9g | 11.62g | 3% |
| Calories | 226kcal | 199kcal | 1% |
| Net carbs | 3.9g | 11.62g | N/A |
| Cholesterol | 70mg | 71mg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
167%
Minerals Daily Need Coverage Score
20%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 783mg)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 3.033g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)