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Kielbasa vs. Pea raw — In-Depth Nutrition Comparison

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How are kielbasa and pea raw different?

  • Kielbasa is richer in polyunsaturated fat and monounsaturated fat, while pea raw is higher in vitamin C, fiber, and vitamin A.
  • Kielbasa covers your daily need for sodium, 52% more than pea raw.
  • Pea raw has a higher glycemic index (54) than kielbasa (28).

Kielbasa, Polish, turkey and beef, smoked and Peas, green, raw types were used in this article.

Infographic

Kielbasa vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more IronIron +18.5%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +170.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +141.7%
Contains more FatsFats +4300%
Contains more OtherOther +290.8%
Contains more CarbsCarbs +270.5%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +23528.6%
Contains more Poly. FatPolyunsaturated fat +1146%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Pea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Kielbasa Pea raw DV% diff.
Sodium 1200mg 5mg 52%
Saturated fat 6.23g 0.071g 28%
Vitamin C 14.8mg 40mg 28%
Fats 17.6g 0.4g 26%
Fiber 0g 5.7g 23%
Cholesterol 70mg 0mg 23%
Vitamin B1 0.266mg 22%
Vitamin K 24.8µg 21%
Monounsaturated fat 8.27g 0.035g 21%
Copper 0.176mg 20%
Manganese 0.41mg 18%
Folate 65µg 16%
Protein 13.1g 5.42g 15%
Phosphorus 108mg 15%
Polyunsaturated fat 2.33g 0.187g 14%
Vitamin B6 0.169mg 13%
Vitamin B3 2.09mg 13%
Zinc 1.24mg 11%
Vitamin B2 0.132mg 10%
Magnesium 33mg 8%
Calories 226kcal 81kcal 7%
Potassium 244mg 7%
Choline 28.4mg 5%
Carbs 3.9g 14.45g 4%
Vitamin A 0µg 38µg 4%
Selenium 1.8µg 3%
Iron 1.24mg 1.47mg 3%
Calcium 25mg 3%
Vitamin B5 0.104mg 2%
Vitamin E 0.13mg 1%
Net carbs 3.9g 8.75g N/A
Sugar 0g 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
35%
Pea raw
Minerals Daily Need Coverage Score
20%
Kielbasa
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 1195mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 6.159g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 26)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.