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  6. Kielbasa vs. Pigeon pea raw

Kielbasa vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and pigeon pea raw

  • Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, pigeon pea raw is higher in fiber and iron.
  • Pigeon pea raw covers your daily fiber needs 60% more than kielbasa.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Pigeon peas (red gram), mature seeds, raw.

Infographic

Kielbasa vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more IronIron +321.8%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Pigeon pea raw DV% diff.
Copper 1.057mg 117%
Folate 456µg 114%
Manganese 1.791mg 78%
Fiber 0g 15g 60%
Vitamin B1 0.643mg 54%
Phosphorus 367mg 52%
Sodium 1200mg 17mg 51%
Iron 1.24mg 5.23mg 50%
Magnesium 183mg 44%
Potassium 1392mg 41%
Saturated fat 6.23g 0.33g 27%
Fats 17.6g 1.49g 25%
Vitamin B5 1.266mg 25%
Zinc 2.76mg 25%
Cholesterol 70mg 0mg 23%
Vitamin B6 0.283mg 22%
Monounsaturated fat 8.27g 0.012g 21%
Carbs 3.9g 62.78g 20%
Vitamin B3 2.965mg 19%
Protein 13.1g 21.7g 17%
Vitamin C 14.8mg 0mg 16%
Selenium 8.2µg 15%
Vitamin B2 0.187mg 14%
Calcium 130mg 13%
Polyunsaturated fat 2.33g 0.814g 10%
Calories 226kcal 343kcal 6%
Net carbs 3.9g 47.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1081.2%
Contains more WaterWater +485.5%
Contains more ProteinProtein +65.6%
Contains more CarbsCarbs +1509.7%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +68816.7%
Contains more Poly. FatPolyunsaturated fat +186.2%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.