Kielbasa vs. Shark raw — In-Depth Nutrition Comparison
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How are kielbasa and shark raw different?
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat than shark raw.
- Daily need coverage for sodium for kielbasa is 49% higher.
- Shark raw has less sodium.
- Shark raw has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Fish, shark, mixed species, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.6% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Sodium | 1200mg | 79mg | 49% |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 210mg | 30% | |
| Saturated fat | 6.23g | 0.925g | 24% |
| Fats | 17.6g | 4.51g | 20% |
| Vitamin B3 | 2.938mg | 18% | |
| Protein | 13.1g | 20.98g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Monounsaturated fat | 8.27g | 1.808g | 16% |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 65mg | 12% | |
| Magnesium | 49mg | 12% | |
| Polyunsaturated fat | 2.33g | 1.195g | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin E | 1mg | 7% | |
| Cholesterol | 70mg | 51mg | 6% |
| Calories | 226kcal | 130kcal | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Potassium | 160mg | 5% | |
| Iron | 1.24mg | 0.84mg | 5% |
| Zinc | 0.43mg | 4% | |
| Copper | 0.033mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 34mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Manganese | 0.015mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +290.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +265.6% |
| Contains more ProteinProtein | +60.2% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +357.4% |
| Contains more Poly. FatPolyunsaturated fat | +95% |
| Contains less Sat. FatSaturated fat | -85.2% |