Kielbasa vs. Spinach raw — In-Depth Nutrition Comparison
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Differences between kielbasa and spinach raw
- Kielbasa has more monounsaturated fat and polyunsaturated fat, while spinach raw has more vitamin A, iron, vitamin C, and fiber.
- Spinach raw's daily need coverage for vitamin A is 188% higher.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.5% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 0µg | 469µg | 52% |
| Sodium | 1200mg | 79mg | 49% |
| Folate | 194µg | 49% | |
| Manganese | 0.897mg | 39% | |
| Saturated fat | 6.23g | 0.063g | 28% |
| Fats | 17.6g | 0.39g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.01g | 21% |
| Protein | 13.1g | 2.86g | 20% |
| Magnesium | 79mg | 19% | |
| Iron | 1.24mg | 2.71mg | 18% |
| Potassium | 558mg | 16% | |
| Vitamin C | 14.8mg | 28.1mg | 15% |
| Vitamin B2 | 0.189mg | 15% | |
| Vitamin B6 | 0.195mg | 15% | |
| Copper | 0.13mg | 14% | |
| Vitamin E | 2.03mg | 14% | |
| Polyunsaturated fat | 2.33g | 0.165g | 14% |
| Calories | 226kcal | 23kcal | 10% |
| Calcium | 99mg | 10% | |
| Fiber | 0g | 2.2g | 9% |
| Phosphorus | 49mg | 7% | |
| Vitamin B1 | 0.078mg | 7% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B3 | 0.724mg | 5% | |
| Choline | 19.3mg | 4% | |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.065mg | 1% | |
| Net carbs | 3.9g | 1.43g | N/A |
| Carbs | 3.9g | 3.63g | 0% |
| Sugar | 0g | 0.42g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +358% |
| Contains more FatsFats | +4412.8% |
| Contains more OtherOther | +97.7% |
| Contains more WaterWater | +47.4% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +82600% |
| Contains more Poly. FatPolyunsaturated fat | +1312.1% |
| Contains less Sat. FatSaturated fat | -99% |