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  6. Kielbasa vs. Teff

Kielbasa vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and teff?

  • Kielbasa is richer in polyunsaturated fat and monounsaturated fat, yet teff is richer in iron and fiber.
  • Teff's daily need coverage for iron is 80% higher.
  • Kielbasa has 100 times more sodium than teff. Kielbasa has 1200mg of sodium, while teff has 12mg.

We used Kielbasa, Polish, turkey, and beef, smoked and Teff, uncooked types in this comparison.

Infographic

Kielbasa vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more IronIron +515.3%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Kielbasa Teff DV% diff.
Manganese 9.24mg 402%
Copper 0.81mg 90%
Iron 1.24mg 7.63mg 80%
Phosphorus 429mg 61%
Sodium 1200mg 12mg 52%
Magnesium 184mg 44%
Vitamin B6 0.482mg 37%
Vitamin B1 0.39mg 33%
Zinc 3.63mg 33%
Fiber 0g 8g 32%
Saturated fat 6.23g 0.449g 26%
Carbs 3.9g 73.13g 23%
Cholesterol 70mg 23%
Fats 17.6g 2.38g 23%
Vitamin B2 0.27mg 21%
Vitamin B3 3.363mg 21%
Monounsaturated fat 8.27g 0.589g 19%
Vitamin B5 0.942mg 19%
Calcium 180mg 18%
Vitamin C 14.8mg 16%
Starch 36.56g 15%
Potassium 427mg 13%
Polyunsaturated fat 2.33g 1.071g 8%
Selenium 4.4µg 8%
Calories 226kcal 367kcal 7%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Protein 13.1g 13.3g 0%
Net carbs 3.9g 65.13g N/A
Sugar 0g 1.84g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +639.5%
Contains more WaterWater +602.9%
Contains more OtherOther +43.5%
Contains more CarbsCarbs +1775.1%
~equal in Protein ~13.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1304.1%
Contains more Poly. FatPolyunsaturated fat +117.6%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.