Kielbasa vs. Tofu — In-Depth Nutrition Comparison
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Differences between kielbasa and tofu
- Kielbasa has more vitamin C and monounsaturated fat, while tofu has more iron.
- Kielbasa's daily need coverage for sodium is 52% higher.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +332.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 7mg | 52% |
| Iron | 1.24mg | 5.36mg | 52% |
| Calcium | 350mg | 35% | |
| Manganese | 0.605mg | 26% | |
| Saturated fat | 6.23g | 0.691g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Copper | 0.193mg | 21% | |
| Fats | 17.6g | 4.78g | 20% |
| Monounsaturated fat | 8.27g | 1.056g | 18% |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Selenium | 8.9µg | 16% | |
| Phosphorus | 97mg | 14% | |
| Protein | 13.1g | 8.08g | 10% |
| Calories | 226kcal | 76kcal | 8% |
| Vitamin B1 | 0.081mg | 7% | |
| Zinc | 0.8mg | 7% | |
| Magnesium | 30mg | 7% | |
| Choline | 28.8mg | 5% | |
| Potassium | 121mg | 4% | |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 2.33g | 2.699g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B3 | 0.195mg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 3.9g | 1.87g | 1% |
| Net carbs | 3.9g | 1.57g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.1% |
| Contains more FatsFats | +268.2% |
| Contains more CarbsCarbs | +108.6% |
| Contains more OtherOther | +372.2% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +683.1% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |