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  6. Kielbasa vs. Wild rice raw

Kielbasa vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between kielbasa and wild rice raw

  • Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, wild rice raw has more fiber and iron.
  • Kielbasa's daily need coverage for sodium is 52% more.
  • Wild rice raw has a higher glycemic index than kielbasa.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Wild rice, raw.

Infographic

Kielbasa vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +58.1%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Wild rice raw DV% diff.
Phosphorus 433mg 62%
Manganese 1.329mg 58%
Copper 0.524mg 58%
Zinc 5.96mg 54%
Sodium 1200mg 7mg 52%
Vitamin B3 6.733mg 42%
Magnesium 177mg 42%
Vitamin B6 0.391mg 30%
Saturated fat 6.23g 0.156g 28%
Fiber 0g 6.2g 25%
Fats 17.6g 1.08g 25%
Folate 95µg 24%
Carbs 3.9g 74.9g 24%
Cholesterol 70mg 0mg 23%
Vitamin B5 1.074mg 21%
Monounsaturated fat 8.27g 0.159g 20%
Vitamin B2 0.262mg 20%
Vitamin C 14.8mg 0mg 16%
Potassium 427mg 13%
Polyunsaturated fat 2.33g 0.676g 11%
Vitamin B1 0.115mg 10%
Iron 1.24mg 1.96mg 9%
Calories 226kcal 357kcal 7%
Choline 35mg 6%
Selenium 2.8µg 5%
Vitamin E 0.82mg 5%
Protein 13.1g 14.73g 3%
Vitamin K 1.9µg 2%
Calcium 21mg 2%
Net carbs 3.9g 68.7g N/A
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1529.6%
Contains more WaterWater +699%
Contains more OtherOther +122.2%
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +1820.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5101.3%
Contains more Poly. FatPolyunsaturated fat +244.7%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.