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  6. Kielbasa vs. Winged bean

Kielbasa vs. Winged bean — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and winged bean

  • Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, winged bean is higher in iron.
  • Kielbasa covers your daily need for sodium, 51% more than winged bean.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Winged bean tuber, raw.

Infographic

Kielbasa vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +61.3%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Winged bean DV% diff.
Copper 1.386mg 154%
Sodium 1200mg 35mg 51%
Vitamin B1 0.379mg 32%
Saturated fat 6.23g 0.222g 27%
Fats 17.6g 0.9g 26%
Cholesterol 70mg 0mg 23%
Manganese 0.532mg 23%
Monounsaturated fat 8.27g 0.234g 20%
Potassium 586mg 17%
Vitamin C 14.8mg 0mg 16%
Polyunsaturated fat 2.33g 0.174g 14%
Zinc 1.39mg 13%
Vitamin B2 0.149mg 11%
Iron 1.24mg 2mg 10%
Vitamin B3 1.64mg 10%
Carbs 3.9g 28.1g 8%
Phosphorus 45mg 6%
Vitamin B6 0.075mg 6%
Magnesium 24mg 6%
Folate 19µg 5%
Calories 226kcal 148kcal 4%
Protein 13.1g 11.6g 3%
Calcium 30mg 3%
Vitamin B5 0.116mg 2%
Selenium 0.7µg 1%
Net carbs 3.9g 28.1g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +12.9%
Contains more FatsFats +1855.6%
Contains more OtherOther +70%
Contains more CarbsCarbs +620.5%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3434.2%
Contains more Poly. FatPolyunsaturated fat +1239.1%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.