Kit Kat vs. Aspartame — In-Depth Nutrition Comparison
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What are the main differences between Kit Kat and Aspartame?
- Kit Kat has more Copper, Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Iron, Vitamin B1, and Magnesium than Aspartame.
- Kit Kat's daily need coverage for Saturated Fat is 90% higher.
- Aspartame is lower in Saturated Fat.
We used Candies, KIT KAT Wafer Bar and Sweeteners, tabletop, aspartame, EQUAL, packets types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5675% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +436.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +26.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 365kcal |
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| Protein | 6.51g | 2.17g |
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| Fats | 25.99g | 0g |
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| Net carbs | 63.59g | 89.08g |
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| Carbs | 64.59g | 89.08g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 37mg | 0mg |
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| Calcium | 125mg | 0mg |
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| Potassium | 231mg | 4mg |
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| Iron | 1mg | 0.04mg |
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| Sugar | 48.68g | 80.7g |
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| Fiber | 1g | 0g |
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| Copper | 0.22mg | 0mg |
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| Zinc | 0.09mg | 0.01mg |
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| Starch | 10.6g | 8.36g |
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| Phosphorus | 135mg | 0mg |
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| Sodium | 54mg | 0mg |
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| Vitamin A | 81IU | 0IU |
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| Vitamin A | 24µg | 0µg |
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| Vitamin E | 0.34mg | 0mg |
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| Manganese | 0.1mg | 0mg |
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| Selenium | 5µg | 0.5µg |
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| Vitamin B1 | 0.117mg | 0mg |
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| Vitamin B2 | 0.21mg | 0mg |
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| Vitamin B3 | 0.5mg | 0mg |
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| Vitamin B5 | 0.64mg | 0mg |
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| Vitamin B6 | 0.02mg | 0mg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 5.2µg | 0µg |
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| Folate | 14µg | 0µg |
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| Trans Fat | 0.099g |
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| Choline | 31mg | 0mg |
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| Saturated Fat | 17.953g | 0g |
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| Monounsaturated Fat | 5.844g | 0g |
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| Polyunsaturated fat | 0.895g | 0g |
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| Tryptophan | 0.09mg | 0mg |
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| Threonine | 0.19mg | 0mg |
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| Isoleucine | 0.28mg | 0mg |
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| Leucine | 0.52mg | 0mg |
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| Lysine | 0.28mg | 0mg |
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| Methionine | 0.16mg | 0mg |
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| Phenylalanine | 0.27mg | 1.186mg |
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| Valine | 0.36mg | 0mg |
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| Histidine | 0.11mg | 0mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
30%
0%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 32.02g)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Aspartame is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Aspartame contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Aspartame is lower in Saturated Fat (difference - 17.953g)
Which food is lower in glycemic index?
Aspartame is lower in glycemic index (difference - 50)
Which food is cheaper?
Aspartame is cheaper (difference - $3)