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  6. Kit Kat vs. Beef Liver raw

Kit Kat vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between kit Kat and beef Liver raw

  • Beef Liver raw is richer than kit Kat in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2447% higher.
  • Kit Kat contains 15 times more saturated fat than beef Liver raw. Kit Kat contains 17.953g of saturated fat, while beef Liver raw contains 1.233g.

Food types used in this article are Candies, KIT KAT Wafer Bar and Beef, variety meats, and by-products, liver, raw.

Infographic

Kit Kat vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +2400%
Contains less SodiumSodium -21.7%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +390%
Contains more CopperCopper +4334.1%
Contains more ZincZinc +4344.4%
Contains more PhosphorusPhosphorus +186.7%
Contains more ManganeseManganese +210%
Contains more SeleniumSelenium +694%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin KVitamin K +67.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20600%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +1211.9%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +1020.8%
Contains more Vitamin B6Vitamin B6 +5315%
Contains more Vitamin B12Vitamin B12 +10489.3%
Contains more FolateFolate +1971.4%
Contains more CholineCholine +975.2%

All nutrients comparison - raw data values

Nutrient Kit Kat Beef Liver raw DV% diff.
Vitamin B12 0.56µg 59.3µg 2448%
Copper 0.22mg 9.755mg 1059%
Vitamin A 24µg 4968µg 549%
Vitamin B2 0.21mg 2.755mg 196%
Vitamin B5 0.64mg 7.173mg 131%
Cholesterol 11mg 275mg 88%
Vitamin B6 0.02mg 1.083mg 82%
Vitamin B3 0.5mg 13.175mg 79%
Saturated fat 17.953g 1.233g 76%
Folate 14µg 290µg 69%
Selenium 5µg 39.7µg 63%
Choline 31mg 333.3mg 55%
Iron 1mg 4.9mg 49%
Zinc 0.09mg 4mg 36%
Phosphorus 135mg 387mg 36%
Fats 25.99g 3.63g 34%
Protein 6.51g 20.36g 28%
Carbs 64.59g 3.89g 20%
Calories 518kcal 135kcal 19%
Monounsaturated fat 5.844g 0.479g 13%
Calcium 125mg 5mg 12%
Manganese 0.1mg 0.31mg 9%
Vitamin D 0µg 1.2µg 6%
Vitamin B1 0.117mg 0.189mg 6%
Vitamin D 0IU 49IU 6%
Magnesium 37mg 18mg 5%
Starch 10.6g 4%
Fiber 1g 0g 4%
Caffeine 14mg 0mg 4%
Polyunsaturated fat 0.895g 0.465g 3%
Potassium 231mg 313mg 2%
Vitamin K 5.2µg 3.1µg 2%
Vitamin C 0mg 1.3mg 1%
Sodium 54mg 69mg 1%
Net carbs 63.59g 3.89g N/A
Sugar 48.68g 0g N/A
Vitamin E 0.34mg 0.38mg 0%
Trans fat 0.099g 0.17g N/A
Tryptophan 0.09mg 0.263mg 0%
Threonine 0.19mg 0.869mg 0%
Isoleucine 0.28mg 0.967mg 0%
Leucine 0.52mg 1.91mg 0%
Lysine 0.28mg 1.607mg 0%
Methionine 0.16mg 0.543mg 0%
Phenylalanine 0.27mg 1.084mg 0%
Valine 0.36mg 1.26mg 0%
Histidine 0.11mg 0.629mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +616%
Contains more CarbsCarbs +1560.4%
Contains more ProteinProtein +212.7%
Contains more WaterWater +4244.2%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1120%
Contains more Poly. FatPolyunsaturated fat +92.5%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.