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  6. Kit Kat vs. Brisket raw

Kit Kat vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between kit Kat and brisket raw

  • Kit Kat has more copper and calcium; however, brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 78% more.
  • Kit Kat has 25 times more calcium than brisket raw. Kit Kat has 125mg of calcium, while brisket raw has 5mg.
  • Brisket raw is lower in saturated fat.
  • Kit Kat has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Kit Kat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +60.9%
Contains more CalciumCalcium +2400%
Contains more CopperCopper +175%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +614.3%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +92%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +48.9%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +688%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +333.9%
Contains more CholineCholine +179%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Brisket raw DV% diff.
Vitamin B12 0.56µg 2.43µg 78%
Saturated fat 17.953g 2.59g 70%
Zinc 0.09mg 4.31mg 38%
Vitamin B6 0.02mg 0.42mg 31%
Fats 25.99g 7.37g 29%
Protein 6.51g 20.72g 28%
Vitamin B3 0.5mg 3.94mg 22%
Carbs 64.59g 0g 22%
Selenium 5µg 16.4µg 21%
Calories 518kcal 155kcal 18%
Cholesterol 11mg 62mg 17%
Copper 0.22mg 0.08mg 16%
Iron 1mg 1.92mg 12%
Calcium 125mg 5mg 12%
Choline 31mg 86.5mg 10%
Phosphorus 135mg 201mg 9%
Monounsaturated fat 5.844g 3.46g 6%
Vitamin B5 0.64mg 0.35mg 6%
Fiber 1g 0g 4%
Manganese 0.1mg 0.014mg 4%
Polyunsaturated fat 0.895g 0.23g 4%
Caffeine 14mg 0mg 4%
Starch 10.6g 4%
Potassium 231mg 330mg 3%
Vitamin B2 0.21mg 0.17mg 3%
Vitamin A 24µg 0µg 3%
Magnesium 37mg 23mg 3%
Vitamin K 5.2µg 1.3µg 3%
Folate 14µg 7µg 2%
Vitamin B1 0.117mg 0.1mg 1%
Sodium 54mg 79mg 1%
Net carbs 63.59g 0g N/A
Sugar 48.68g 0g N/A
Vitamin E 0.34mg 0.32mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.232mg 0%
Threonine 0.19mg 0.905mg 0%
Isoleucine 0.28mg 0.931mg 0%
Leucine 0.52mg 1.637mg 0%
Lysine 0.28mg 1.724mg 0%
Methionine 0.16mg 0.53mg 0%
Phenylalanine 0.27mg 0.809mg 0%
Valine 0.36mg 1.008mg 0%
Histidine 0.11mg 0.709mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +252.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +218.3%
Contains more WaterWater +4212.3%
Contains more OtherOther +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +68.9%
Contains more Poly. FatPolyunsaturated fat +289.1%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.