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Kit Kat vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between kit Kat and brotwurst

  • Kit Kat is richer in copper and vitamin B5, yet brotwurst is richer in vitamin B12, selenium, zinc, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin B12 for brotwurst is 62% higher.
  • Kit Kat contains 11 times more vitamin B5 than brotwurst. Kit Kat contains 0.64mg of vitamin B5, while brotwurst contains 0.06mg.
  • Brotwurst contains less saturated fat.

Food types used in this article are Candies, KIT KAT Wafer Bar and Brotwurst, pork, beef, link.

Infographic

Kit Kat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +131.3%
Contains more CalciumCalcium +160.4%
Contains more CopperCopper +175%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +150%
Contains more PotassiumPotassium +21.6%
Contains more ZincZinc +2233.3%
Contains more SeleniumSelenium +240%
~equal in Iron ~1.03mg
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin B5Vitamin B5 +966.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +113.7%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +266.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2067.4%
Contains more ProteinProtein +119.7%
Contains more WaterWater +3047.2%
Contains more OtherOther +182.8%
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +128.3%
Contains more Poly. FatPolyunsaturated fat +216.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Brotwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Brotwurst DV% diff.
Vitamin B12 0.56µg 2.05µg 62%
Sodium 54mg 1112mg 46%
Saturated fat 17.953g 9.93g 36%
Selenium 5µg 17µg 22%
Carbs 64.59g 2.98g 21%
Monounsaturated fat 5.844g 13.34g 19%
Zinc 0.09mg 2.1mg 18%
Vitamin B3 0.5mg 3.3mg 18%
Cholesterol 11mg 63mg 17%
Copper 0.22mg 0.08mg 16%
Protein 6.51g 14.3g 16%
Polyunsaturated fat 0.895g 2.83g 13%
Vitamin B5 0.64mg 0.06mg 12%
Vitamin B1 0.117mg 0.25mg 11%
Calories 518kcal 323kcal 10%
Vitamin B6 0.02mg 0.13mg 8%
Calcium 125mg 48mg 8%
Choline 31mg 6%
Magnesium 37mg 16mg 5%
Fiber 1g 0g 4%
Starch 10.6g 4%
Vitamin K 5.2µg 0µg 4%
Caffeine 14mg 0mg 4%
Vitamin A 24µg 0µg 3%
Manganese 0.1mg 0.04mg 3%
Fats 25.99g 27.8g 3%
Folate 14µg 5µg 2%
Vitamin B2 0.21mg 0.23mg 2%
Vitamin D 0µg 0.3µg 2%
Potassium 231mg 281mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 63.59g 2.98g N/A
Iron 1mg 1.03mg 0%
Sugar 48.68g 2.98g N/A
Phosphorus 135mg 134mg 0%
Vitamin E 0.34mg 0.27mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.13mg 0%
Threonine 0.19mg 0.6mg 0%
Isoleucine 0.28mg 0.61mg 0%
Leucine 0.52mg 1.08mg 0%
Lysine 0.28mg 1.14mg 0%
Methionine 0.16mg 0.37mg 0%
Phenylalanine 0.27mg 0.54mg 0%
Valine 0.36mg 0.68mg 0%
Histidine 0.11mg 0.44mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
37%
Brotwurst
Minerals Daily Need Coverage Score
30%
Kit Kat
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 1058mg)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 45.7g)
Which food is lower in Saturated fat?
Brotwurst
Brotwurst is lower in Saturated fat (difference - 8.023g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 50)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.