Kit Kat vs. Couscous — In-Depth Nutrition Comparison
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How are kit Kat and couscous different?
- Kit Kat has more vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, magnesium, and vitamin B5; however, couscous is richer in selenium.
- Kit Kat covers your daily need for saturated fat, 90% more than couscous.
- Couscous contains less saturated fat.
- Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of kit Kat is 50.
Candies, KIT KAT Wafer Bar and Couscous, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +298.3% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +436.6% |
| Contains more PhosphorusPhosphorus | +513.6% |
| Contains more ManganeseManganese | +19% |
| Contains more ZincZinc | +188.9% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +161.5% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more CholineCholine | +839.4% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +155% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.029g | 81% |
| Selenium | 5µg | 27.5µg | 41% |
| Fats | 25.99g | 0.16g | 40% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 112kcal | 20% |
| Copper | 0.22mg | 0.041mg | 20% |
| Phosphorus | 135mg | 22mg | 16% |
| Monounsaturated fat | 5.844g | 0.022g | 15% |
| Vitamin B2 | 0.21mg | 0.027mg | 14% |
| Carbs | 64.59g | 23.22g | 14% |
| Calcium | 125mg | 8mg | 12% |
| Iron | 1mg | 0.38mg | 8% |
| Magnesium | 37mg | 8mg | 7% |
| Polyunsaturated fat | 0.895g | 0.064g | 6% |
| Potassium | 231mg | 58mg | 5% |
| Protein | 6.51g | 3.79g | 5% |
| Choline | 31mg | 3.3mg | 5% |
| Vitamin B5 | 0.64mg | 0.371mg | 5% |
| Vitamin B1 | 0.117mg | 0.063mg | 5% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0.1µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B3 | 0.5mg | 0.983mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Sodium | 54mg | 5mg | 2% |
| Zinc | 0.09mg | 0.26mg | 2% |
| Fiber | 1g | 1.4g | 2% |
| Vitamin B6 | 0.02mg | 0.051mg | 2% |
| Manganese | 0.1mg | 0.084mg | 1% |
| Vitamin E | 0.34mg | 0.13mg | 1% |
| Net carbs | 63.59g | 21.82g | N/A |
| Sugar | 48.68g | 0.1g | N/A |
| Folate | 14µg | 15µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.049mg | 0% |
| Threonine | 0.19mg | 0.1mg | 0% |
| Isoleucine | 0.28mg | 0.147mg | 0% |
| Leucine | 0.52mg | 0.259mg | 0% |
| Lysine | 0.28mg | 0.073mg | 0% |
| Methionine | 0.16mg | 0.059mg | 0% |
| Phenylalanine | 0.27mg | 0.184mg | 0% |
| Valine | 0.36mg | 0.162mg | 0% |
| Histidine | 0.11mg | 0.077mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +16143.8% |
| Contains more CarbsCarbs | +178.2% |
| Contains more OtherOther | +392.3% |
| Contains more WaterWater | +4352.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26463.6% |
| Contains more Poly. FatPolyunsaturated fat | +1298.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
