Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kit Kat vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

How are kit Kat and rainbow trout different?

  • Kit Kat is higher in copper; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin E.
  • Daily need coverage for vitamin B12 for rainbow trout is 156% higher.
  • Kit Kat contains 13 times more saturated fat than rainbow trout. While kit Kat contains 17.953g of saturated fat, rainbow trout contains only 1.383g.
  • Rainbow trout has a lower glycemic index (0) than kit Kat (50).

Candies, KIT KAT Wafer Bar and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Kit Kat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +400%
Contains more IronIron +222.6%
Contains more CopperCopper +378.3%
Contains more ManganeseManganese +809.1%
Contains more PotassiumPotassium +63.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +67.4%
Contains more SeleniumSelenium +372%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin KVitamin K +5100%
Contains more FolateFolate +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +588.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1013.4%
Contains more Vitamin B5Vitamin B5 +160.5%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +667.9%
Contains more CholineCholine +109.7%
~equal in Vitamin B1 ~0.12mg

All nutrients comparison - raw data values

Nutrient Kit Kat Rainbow trout DV% diff.
Vitamin B12 0.56µg 4.3µg 156%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Saturated fat 17.953g 1.383g 75%
Selenium 5µg 23.6µg 34%
Vitamin B3 0.5mg 5.567mg 32%
Fats 25.99g 6.18g 30%
Protein 6.51g 19.94g 27%
Vitamin B6 0.02mg 0.34mg 25%
Carbs 64.59g 0g 22%
Vitamin B5 0.64mg 1.667mg 21%
Copper 0.22mg 0.046mg 19%
Calories 518kcal 141kcal 19%
Cholesterol 11mg 59mg 16%
Phosphorus 135mg 226mg 13%
Vitamin E 0.34mg 2.34mg 13%
Monounsaturated fat 5.844g 1.979g 10%
Calcium 125mg 25mg 10%
Vitamin B2 0.21mg 0.09mg 9%
Iron 1mg 0.31mg 9%
Vitamin A 24µg 84µg 7%
Choline 31mg 65mg 6%
Caffeine 14mg 0mg 4%
Polyunsaturated fat 0.895g 1.507g 4%
Vitamin K 5.2µg 0.1µg 4%
Fiber 1g 0g 4%
Potassium 231mg 377mg 4%
Manganese 0.1mg 0.011mg 4%
Starch 10.6g 4%
Zinc 0.09mg 0.45mg 3%
Vitamin C 0mg 2.9mg 3%
Magnesium 37mg 25mg 3%
Folate 14µg 11µg 1%
Net carbs 63.59g 0g N/A
Sugar 48.68g 0g N/A
Sodium 54mg 51mg 0%
Vitamin B1 0.117mg 0.12mg 0%
Trans fat 0.099g 0.047g N/A
Tryptophan 0.09mg 0.234mg 0%
Threonine 0.19mg 0.915mg 0%
Isoleucine 0.28mg 0.962mg 0%
Leucine 0.52mg 1.696mg 0%
Lysine 0.28mg 1.916mg 0%
Methionine 0.16mg 0.618mg 0%
Phenylalanine 0.27mg 0.815mg 0%
Valine 0.36mg 1.075mg 0%
Histidine 0.11mg 0.614mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.075g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +320.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1500%
Contains more ProteinProtein +206.3%
Contains more WaterWater +4427.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +195.3%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +68.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.