Kit Kat vs. Game raw — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and game raw
- Kit Kat has more calcium; however, game raw is higher in vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, zinc, and phosphorus.
- Game raw covers your daily need for vitamin B12, 240% more than kit Kat.
- Kit Kat has 25 times more calcium than game raw. While kit Kat has 125mg of calcium, game raw has only 5mg.
- Game raw has less saturated fat.
- The glycemic index of kit Kat is higher.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CalciumCalcium | +2400% |
| Contains more ManganeseManganese | +143.9% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +2222.2% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more SeleniumSelenium | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +372.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +1174% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin B12Vitamin B12 | +1026.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 6.31µg | 240% |
| Saturated fat | 17.953g | 0.95g | 77% |
| Vitamin B3 | 0.5mg | 6.37mg | 37% |
| Fats | 25.99g | 2.42g | 36% |
| Protein | 6.51g | 22.96g | 33% |
| Iron | 1mg | 3.4mg | 30% |
| Vitamin B6 | 0.02mg | 0.37mg | 27% |
| Cholesterol | 11mg | 85mg | 25% |
| Carbs | 64.59g | 0g | 22% |
| Vitamin B2 | 0.21mg | 0.48mg | 21% |
| Calories | 518kcal | 120kcal | 20% |
| Zinc | 0.09mg | 2.09mg | 18% |
| Monounsaturated fat | 5.844g | 0.67g | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 125mg | 5mg | 12% |
| Phosphorus | 135mg | 202mg | 10% |
| Selenium | 5µg | 9.7µg | 9% |
| Vitamin B1 | 0.117mg | 0.22mg | 9% |
| Choline | 31mg | 6% | |
| Fiber | 1g | 0g | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Copper | 0.22mg | 0.253mg | 4% |
| Polyunsaturated fat | 0.895g | 0.47g | 3% |
| Vitamin K | 5.2µg | 1.1µg | 3% |
| Folate | 14µg | 4µg | 3% |
| Magnesium | 37mg | 23mg | 3% |
| Manganese | 0.1mg | 0.041mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Potassium | 231mg | 318mg | 3% |
| Vitamin E | 0.34mg | 0.2mg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Sodium | 54mg | 51mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 1.08mg | 0% |
| Isoleucine | 0.28mg | 0.908mg | 0% |
| Leucine | 0.52mg | 1.951mg | 0% |
| Lysine | 0.28mg | 2.006mg | 0% |
| Methionine | 0.16mg | 0.566mg | 0% |
| Phenylalanine | 0.27mg | 0.937mg | 0% |
| Valine | 0.36mg | 1.073mg | 0% |
| Histidine | 0.11mg | 1.135mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +974% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.9% |
| Contains more ProteinProtein | +252.7% |
| Contains more WaterWater | +4413.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +772.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.4% |
| Contains less Sat. FatSaturated fat | -94.7% |