Kit Kat vs. Lettuce — In-Depth Nutrition Comparison
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Important differences between kit Kat and lettuce
- Kit Kat has more vitamin B12, copper, phosphorus, vitamin B5, vitamin B2, and calcium; however, lettuce has more vitamin A, vitamin K, and vitamin C.
- Lettuce's daily need coverage for vitamin A is 146% more.
- Lettuce is lower in saturated fat.
- Kit Kat has a higher glycemic index than lettuce.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more CalciumCalcium | +247.2% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +658.6% |
| Contains more PhosphorusPhosphorus | +365.5% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +377.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1441.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +2328.8% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.2µg | 126.3µg | 101% |
| Saturated fat | 17.953g | 0.02g | 82% |
| Fats | 25.99g | 0.15g | 40% |
| Vitamin A | 24µg | 370µg | 38% |
| Calories | 518kcal | 15kcal | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Carbs | 64.59g | 2.87g | 21% |
| Copper | 0.22mg | 0.029mg | 21% |
| Phosphorus | 135mg | 29mg | 15% |
| Monounsaturated fat | 5.844g | 0.006g | 15% |
| Protein | 6.51g | 1.36g | 10% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Vitamin B2 | 0.21mg | 0.08mg | 10% |
| Vitamin B5 | 0.64mg | 0.134mg | 10% |
| Calcium | 125mg | 36mg | 9% |
| Selenium | 5µg | 0.6µg | 8% |
| Manganese | 0.1mg | 0.25mg | 7% |
| Magnesium | 37mg | 13mg | 6% |
| Folate | 14µg | 38µg | 6% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Polyunsaturated fat | 0.895g | 0.082g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 10.6g | 0g | 4% |
| Vitamin B1 | 0.117mg | 0.07mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Choline | 31mg | 13.6mg | 3% |
| Iron | 1mg | 0.86mg | 2% |
| Potassium | 231mg | 194mg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Zinc | 0.09mg | 0.18mg | 1% |
| Sodium | 54mg | 28mg | 1% |
| Vitamin E | 0.34mg | 0.22mg | 1% |
| Vitamin B3 | 0.5mg | 0.375mg | 1% |
| Net carbs | 63.59g | 1.57g | N/A |
| Sugar | 48.68g | 0.78g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.009mg | 0% |
| Threonine | 0.19mg | 0.059mg | 0% |
| Isoleucine | 0.28mg | 0.084mg | 0% |
| Leucine | 0.52mg | 0.079mg | 0% |
| Lysine | 0.28mg | 0.084mg | 0% |
| Methionine | 0.16mg | 0.016mg | 0% |
| Phenylalanine | 0.27mg | 0.055mg | 0% |
| Valine | 0.36mg | 0.07mg | 0% |
| Histidine | 0.11mg | 0.022mg | 0% |
| Fructose | 0.2g | 0.43g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.7% |
| Contains more FatsFats | +17226.7% |
| Contains more CarbsCarbs | +2150.5% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +5727% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97300% |
| Contains more Poly. FatPolyunsaturated fat | +991.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +125% |
| Contains more FructoseFructose | +115% |
~equal in
Galactose
~0g
