Kit Kat vs. Corn raw — In-Depth Nutrition Comparison
Compare
What are the main differences between kit Kat and corn raw?
- Kit Kat is richer in vitamin B12, copper, calcium, vitamin B2, selenium, and phosphorus, while corn raw is higher in vitamin B3, vitamin C, and folate.
- Kit Kat's daily need coverage for saturated fat is 88% higher.
- Corn raw is lower in saturated fat.
We used Candies, KIT KAT Wafer Bar and Corn, sweet, yellow, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6150% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +307.4% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more ZincZinc | +411.1% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more CholineCholine | +34.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +254% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.1% |
| Contains more FatsFats | +1825.2% |
| Contains more CarbsCarbs | +245.4% |
| Contains more OtherOther | +103.2% |
| Contains more WaterWater | +4565.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1252.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +86% |
| Contains more SucroseSucrose | +4398.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +2043.8% |
| Contains more FructoseFructose | +870% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 0.325g | 80% |
| Fats | 25.99g | 1.35g | 38% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 86kcal | 22% |
| Copper | 0.22mg | 0.054mg | 18% |
| Carbs | 64.59g | 18.7g | 15% |
| Monounsaturated fat | 5.844g | 0.432g | 14% |
| Vitamin B2 | 0.21mg | 0.055mg | 12% |
| Calcium | 125mg | 2mg | 12% |
| Selenium | 5µg | 0.6µg | 8% |
| Vitamin B3 | 0.5mg | 1.77mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Folate | 14µg | 42µg | 7% |
| Phosphorus | 135mg | 89mg | 7% |
| Protein | 6.51g | 3.27g | 6% |
| Iron | 1mg | 0.52mg | 6% |
| Vitamin B6 | 0.02mg | 0.093mg | 6% |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 2g | 4% |
| Vitamin K | 5.2µg | 0.3µg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Polyunsaturated fat | 0.895g | 0.487g | 3% |
| Vitamin B1 | 0.117mg | 0.155mg | 3% |
| Manganese | 0.1mg | 0.163mg | 3% |
| Zinc | 0.09mg | 0.46mg | 3% |
| Fructose | 0.2g | 1.94g | 2% |
| Vitamin B5 | 0.64mg | 0.717mg | 2% |
| Vitamin E | 0.34mg | 0.07mg | 2% |
| Vitamin A | 24µg | 9µg | 2% |
| Sodium | 54mg | 15mg | 2% |
| Starch | 10.6g | 5.7g | 2% |
| Potassium | 231mg | 270mg | 1% |
| Choline | 31mg | 23mg | 1% |
| Net carbs | 63.59g | 16.7g | N/A |
| Magnesium | 37mg | 37mg | 0% |
| Sugar | 48.68g | 6.26g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.023mg | 0% |
| Threonine | 0.19mg | 0.129mg | 0% |
| Isoleucine | 0.28mg | 0.129mg | 0% |
| Leucine | 0.52mg | 0.348mg | 0% |
| Lysine | 0.28mg | 0.137mg | 0% |
| Methionine | 0.16mg | 0.067mg | 0% |
| Phenylalanine | 0.27mg | 0.15mg | 0% |
| Valine | 0.36mg | 0.185mg | 0% |
| Histidine | 0.11mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.075g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
30%
17%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 42.42g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 17.628g)
Which food is cheaper?
Corn raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.