Kit Kat vs. Milky Way — In-Depth Nutrition Comparison
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The main differences between kit Kat and Milky Way
- Kit Kat is richer in vitamin B12, phosphorus, vitamin B5, vitamin B2, copper, iron, vitamin B1, and selenium, yet Milky Way is richer in zinc.
- Daily need coverage for saturated fat for kit Kat is 30% higher.
- Kit Kat contains 4 times more vitamin B5 than Milky Way. Kit Kat contains 0.64mg of vitamin B5, while Milky Way contains 0.155mg.
- Milky Way contains less saturated fat.
- Kit Kat has a lower glycemic index than Milky Way.
Food types used in this article are Candies, KIT KAT Wafer Bar and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more IronIron | +104.1% |
| Contains more CopperCopper | +49.7% |
| Contains more PhosphorusPhosphorus | +101.5% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more ZincZinc | +666.7% |
| Contains more ManganeseManganese | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.3% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +224.7% |
| Contains more Vitamin B5Vitamin B5 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +211.1% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +87.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin EVitamin E | +161.8% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 12.016g | 27% |
| Vitamin B12 | 0.56µg | 0.18µg | 16% |
| Fats | 25.99g | 17.23g | 13% |
| Vitamin B5 | 0.64mg | 0.155mg | 10% |
| Phosphorus | 135mg | 67mg | 10% |
| Monounsaturated fat | 5.844g | 2.23g | 9% |
| Copper | 0.22mg | 0.147mg | 8% |
| Vitamin B2 | 0.21mg | 0.103mg | 8% |
| Iron | 1mg | 0.49mg | 6% |
| Vitamin B1 | 0.117mg | 0.046mg | 6% |
| Protein | 6.51g | 4.01g | 5% |
| Zinc | 0.09mg | 0.69mg | 5% |
| Sodium | 54mg | 167mg | 5% |
| Selenium | 5µg | 2µg | 5% |
| Vitamin E | 0.34mg | 0.89mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Starch | 10.6g | 4% | |
| Polyunsaturated fat | 0.895g | 0.26g | 4% |
| Folate | 14µg | 4µg | 3% |
| Choline | 31mg | 16.5mg | 3% |
| Calories | 518kcal | 456kcal | 3% |
| Potassium | 231mg | 124mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Caffeine | 14mg | 6mg | 2% |
| Vitamin B3 | 0.5mg | 0.154mg | 2% |
| Manganese | 0.1mg | 0.147mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Carbs | 64.59g | 71.17g | 2% |
| Cholesterol | 11mg | 9mg | 1% |
| Vitamin A | 24µg | 31µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calcium | 125mg | 115mg | 1% |
| Vitamin K | 5.2µg | 3.6µg | 1% |
| Net carbs | 63.59g | 70.17g | N/A |
| Sugar | 48.68g | 59.69g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin B6 | 0.02mg | 0.014mg | 0% |
| Trans fat | 0.099g | 0.206g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.3% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +10.2% |
| Contains more WaterWater | +286.5% |
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +162.1% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
| Contains less Sat. FatSaturated fat | -33.1% |
