Kit Kat vs. Molasses — In-Depth Nutrition Comparison
Compare
Summary of differences between kit Kat and molasses
- Kit Kat has more vitamin B12 and vitamin B2; however, molasses are higher in manganese, vitamin B6, magnesium, iron, potassium, copper, and selenium.
- Kit Kat covers your daily need for saturated fat, 90% more than molasses.
- Molasses have less saturated fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Molasses.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +335.5% |
| Contains more MagnesiumMagnesium | +554.1% |
| Contains more CalciumCalcium | +64% |
| Contains more PotassiumPotassium | +533.8% |
| Contains more IronIron | +372% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +222.2% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +1430% |
| Contains more SeleniumSelenium | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.4% |
| Contains more Vitamin B2Vitamin B2 | +10400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +133.1% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +3250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +25890% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +1241.7% |
| Contains more OtherOther | +157.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18162.5% |
| Contains more Poly. FatPolyunsaturated fat | +1690% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +36.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +7350% |
| Contains more FructoseFructose | +6295% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 0.018g | 82% |
| Manganese | 0.1mg | 1.53mg | 62% |
| Vitamin B6 | 0.02mg | 0.67mg | 50% |
| Magnesium | 37mg | 242mg | 49% |
| Iron | 1mg | 4.72mg | 47% |
| Fats | 25.99g | 0.1g | 40% |
| Potassium | 231mg | 1464mg | 36% |
| Copper | 0.22mg | 0.487mg | 30% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Selenium | 5µg | 17.8µg | 23% |
| Vitamin B2 | 0.21mg | 0.002mg | 16% |
| Fructose | 0.2g | 12.79g | 16% |
| Phosphorus | 135mg | 31mg | 15% |
| Monounsaturated fat | 5.844g | 0.032g | 15% |
| Protein | 6.51g | 0g | 13% |
| Calories | 518kcal | 290kcal | 11% |
| Calcium | 125mg | 205mg | 8% |
| Polyunsaturated fat | 0.895g | 0.05g | 6% |
| Vitamin B1 | 0.117mg | 0.041mg | 6% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Folate | 14µg | 0µg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Choline | 31mg | 13.3mg | 3% |
| Vitamin B3 | 0.5mg | 0.93mg | 3% |
| Vitamin B5 | 0.64mg | 0.804mg | 3% |
| Carbs | 64.59g | 74.73g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Zinc | 0.09mg | 0.29mg | 2% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Sodium | 54mg | 37mg | 1% |
| Net carbs | 63.59g | 74.73g | N/A |
| Sugar | 48.68g | 74.72g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
30%
103%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 17.935g)
Which food is cheaper?
Molasses is cheaper (difference - $1)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 26.04g)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins