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  6. Kit Kat vs. Chili pepper

Kit Kat vs. Chili pepper — In-Depth Nutrition Comparison

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How are kit Kat and chili pepper different?

  • Kit Kat has more vitamin B12, phosphorus, calcium, copper, vitamin B2, and vitamin B5; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
  • Chili pepper covers your daily need for vitamin C, 160% more than kit Kat.
  • Chili pepper contains less saturated fat.

Candies, KIT KAT Wafer Bar and Peppers, hot chili, red, raw types were used in this article.

Infographic

Kit Kat vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +60.9%
Contains more CalciumCalcium +792.9%
Contains more CopperCopper +70.5%
Contains more PhosphorusPhosphorus +214%
Contains more SeleniumSelenium +900%
Contains more PotassiumPotassium +39.4%
Contains more ZincZinc +188.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +87%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +144.2%
Contains more Vitamin B5Vitamin B5 +218.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +184.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +102.9%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B6Vitamin B6 +2430%
Contains more Vitamin KVitamin K +169.2%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 17.953g 0.042g 81%
Fats 25.99g 0.44g 39%
Vitamin B6 0.02mg 0.506mg 37%
Calories 518kcal 40kcal 24%
Vitamin B12 0.56µg 0µg 23%
Carbs 64.59g 8.81g 19%
Monounsaturated fat 5.844g 0.024g 15%
Phosphorus 135mg 43mg 13%
Calcium 125mg 14mg 11%
Copper 0.22mg 0.129mg 10%
Vitamin B2 0.21mg 0.086mg 10%
Protein 6.51g 1.87g 9%
Vitamin B5 0.64mg 0.201mg 9%
Selenium 5µg 0.5µg 8%
Vitamin K 5.2µg 14µg 7%
Vitamin B3 0.5mg 1.244mg 5%
Caffeine 14mg 0mg 4%
Starch 10.6g 4%
Polyunsaturated fat 0.895g 0.239g 4%
Cholesterol 11mg 0mg 4%
Choline 31mg 10.9mg 4%
Manganese 0.1mg 0.187mg 4%
Vitamin B1 0.117mg 0.072mg 4%
Vitamin A 24µg 48µg 3%
Potassium 231mg 322mg 3%
Magnesium 37mg 23mg 3%
Fiber 1g 1.5g 2%
Folate 14µg 23µg 2%
Zinc 0.09mg 0.26mg 2%
Vitamin E 0.34mg 0.69mg 2%
Sodium 54mg 9mg 2%
Net carbs 63.59g 7.31g N/A
Iron 1mg 1.03mg 0%
Sugar 48.68g 5.3g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.026mg 0%
Threonine 0.19mg 0.074mg 0%
Isoleucine 0.28mg 0.065mg 0%
Leucine 0.52mg 0.105mg 0%
Lysine 0.28mg 0.089mg 0%
Methionine 0.16mg 0.024mg 0%
Phenylalanine 0.27mg 0.062mg 0%
Valine 0.36mg 0.084mg 0%
Histidine 0.11mg 0.041mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +248.1%
Contains more FatsFats +5806.8%
Contains more CarbsCarbs +633.1%
Contains more OtherOther +48.8%
Contains more WaterWater +5300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +24250%
Contains more Poly. FatPolyunsaturated fat +274.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.